Strength: Max Test Previous Next

12/26/2018

5165 m

32:00

6.02 mi / hr

Health

225 lb
0
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Pain Cave

Notes

Squat Max Test: 45x5, 95x3, 135x3, 185x3, 225x2 (1RM = 231 so we'll go with 230)

OHP T1: 75x5, 85x3, 95x5 (1+), 90x3, 85x3, 80x3, 75x5, 70x5, 65x10 (5+)

Adding 5# to OHP TM.

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