| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Run |
W/U + C/D for Club Challenge... |
Easy |
4.7 mi |
|
|
 |
| 2/23/2014 |
Run |
Club Challenge... |
RACE |
10.0 mi |
54:25 |
5:27 |
|
| 2/24/2014 |
Run |
Str Br 2/Carroll Sq 1/Caren Dr/Bennett... |
Easy |
10.9 mi |
1:13:12 |
6:43 |
|
| 2/25/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
1:29:37 |
6:46 |
|
| 2/26/2014 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
5.8 mi |
|
|
|
| 2/26/2014 |
Run |
5x1k @ 5k pace with Carlos and Brick @ OMHS... |
Repeats |
4.3 mi |
|
|
|
| 2/27/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
|
|
|
| 2/28/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1/Caren Dr/Bennett/CD loop... |
Easy |
12.5 mi |
1:22:13 |
6:35 |
|
| 3/1/2014 |
Run |
From Old Ellicott City onto Metric course with Brick... |
Long |
20.0 mi |
2:10:18 |
6:31 |
|
| 3/2/2014 |
Run |
Braddock Heights from Josh's... |
Easy |
9.8 mi |
1:13:42 |
7:32 |
|
| 3/3/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
|
|
|
| 3/5/2014 |
Run |
Braddock Heights from Josh's... |
Steady |
10.9 mi |
1:10:10 |
6:29 |
|
| 3/7/2014 |
Run |
Str Br 1&2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Steady |
13.5 mi |
1:24:10 |
6:15 |
|
| 3/8/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
1:36:49 |
7:19 |
|
| 3/10/2014 |
Run |
BC Pk/Crestwood/Corp Dr/ BC Pk... |
Steady |
9.0 mi |
57:28 |
6:24 |
|
| 3/12/2014 |
Run |
BC Pk/Crestwood/Corp Dr/85/EM Way/ND/Crestwood/BC Pk... |
Easy |
12.3 mi |
1:19:30 |
6:30 |
|
| 3/13/2014 |
Run |
Bagel run with Brick... |
Easy |
13.1 mi |
1:29:37 |
6:51 |
|
| 3/15/2014 |
Run |
Long run on the C&O towpath from Point of Rocks... |
Long |
20.0 mi |
2:02:30 |
6:08 |
|
| 3/16/2014 |
Run |
ND Rd/Manor Woods/ BK Pk/Corp Dr/ND Rd... |
Easy |
12.5 mi |
1:23:35 |
6:42 |
|
| 3/17/2014 |
Run |
Post snow run in Ballenger Creek... |
Easy |
12.7 mi |
1:22:32 |
6:32 |
|
| 3/18/2014 |
Run |
ND Rd/Manor Woods/BK Pk/Mountville/Cap Stine/S Renn/BC Pk... |
Steady |
12.5 mi |
1:20:45 |
6:28 |
|
| 3/20/2014 |
Run |
ND RD/Corp Dr/Crestwood/BC Pk loop... |
Easy |
6.8 mi |
46:59 |
6:55 |
|
| 3/20/2014 |
Run |
Bagel run course with Brick... |
Progression |
13.1 mi |
1:24:30 |
6:28 |
|
| 3/21/2014 |
Run |
ND Rd/EM Way/85/Crestwood/BC Pk/EM Way/Corp Dr/BC Pk... |
Easy |
12.0 mi |
1:23:59 |
7:00 |
|
| 3/22/2014 |
Run |
Old EC/Catonsville/UMBC/Arbutus/Patapsco with Brick... |
Long |
20.5 mi |
2:10:15 |
6:22 |
|
| 3/23/2014 |
Run |
ND Rd/Manor Woods/ BK Pk/Tennison/ND Rd... |
Easy |
10.2 mi |
1:10:05 |
6:55 |
|
| 3/24/2014 |
Run |
HCC with David T... |
Easy |
10.1 mi |
1:09:40 |
6:56 |
|
| 3/25/2014 |
Run |
ND Rd/Manor Woods/BK Pk/Mountville/Cap Stine/S Renn/BC Pk... |
Easy |
12.5 mi |
1:22:38 |
6:37 |
|
| 3/26/2014 |
Run |
ND Rd/Manor Woods/BK Pk/Mountville/Cap Stine/S Renn/BC Pk... |
Steady |
12.5 mi |
1:20:06 |
6:25 |
|
| 3/27/2014 |
Run |
ND Rd/EM Way/85/Crestwood/BC Pk/EM Way/Corp Dr/BC Pk... |
Easy |
12.0 mi |
1:18:33 |
6:33 |
|
| 3/28/2014 |
Run |
Str Br 2/Carroll Sq 1/Caren Dr/Bennett... |
Steady |
11.5 mi |
1:12:36 |
6:19 |
|
| 3/29/2014 |
Run |
Feet First Anniversary Run + extra... |
Tempo |
17.8 mi |
2:02:10 |
6:52 |
|
| 3/30/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Tennison... |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 4/2/2014 |
Run |
Bloomington, MN... |
Easy |
11.3 mi |
1:18:49 |
7:01 |
|
| 4/3/2014 |
Run |
Bloomington, MN... |
Easy |
9.1 mi |
59:40 |
6:36 |
|
| 4/3/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Tennison/ALB W... |
Steady |
7.6 mi |
46:57 |
6:10 |
|
| 4/4/2014 |
Run |
Tennison/85/Crestwood/ND Rd/Tennison... |
Easy |
8.1 mi |
53:13 |
6:35 |
|
| 4/4/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Tennison... |
Steady |
7.0 mi |
43:44 |
6:15 |
|
| 4/5/2014 |
Run |
Tennison/ND Rd/Crestwood/BK Pk... |
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 4/6/2014 |
Run |
W/U for Cherry Blossom... |
Easy |
2.0 mi |
|
|
|
| 4/6/2014 |
Run |
Cherry Blossom |
RACE |
10.0 mi |
52:29 |
5:15 |
|
| 4/6/2014 |
Run |
C/D for Cherry Blossom... |
Easy |
2.0 mi |
|
|
|
| 4/7/2014 |
Run |
Tennison/EM Way/85/Crestwood/BK Pk/ALB W... |
Easy |
8.5 mi |
1:00:05 |
7:05 |
|
| 4/8/2014 |
Run |
BC Pk/Crestwood/Corp Dr/ND Rd/Tennison/ALB W... |
Easy |
7.5 mi |
55:13 |
7:22 |
|
| 4/9/2014 |
Run |
6 Mile MP tempo on the bagel run course with David and Brick... |
Tempo |
10.0 mi |
1:03:41 |
6:23 |
|
| 4/10/2014 |
Run |
BK Pk/Cap Stine/S Renn/BK Pk... |
Easy |
9.0 mi |
59:13 |
6:35 |
|
| 4/11/2014 |
Run |
Tennison/ND Rd/Crestwood/ND Rd/Corp Dr/BK Pk... |
Easy |
6.9 mi |
49:08 |
7:08 |
|
| 4/12/2014 |
Run |
ND Rd/MW Rd/BK Pk/M-ville/Cap Stine/S Renn/BC Pk/ND RD/Tennison |
Easy |
14.0 mi |
1:32:43 |
6:38 |
|
| 4/13/2014 |
Run |
W/U for Clyde's with Brick... |
Easy |
2.0 mi |
|
|
|
| 4/13/2014 |
Run |
Clyde's 10k at Goal MP... |
RACE |
10.0 km |
34:32 |
5:34 |
|
| 4/13/2014 |
Run |
C/D for Clyde's with Brick... |
Easy |
2.0 mi |
|
|
|
| 4/14/2014 |
Run |
Tennison/ND Rd/Crestwood/ND Rd/Corp Dr/BK Pk... |
Easy |
7.0 mi |
48:37 |
6:57 |
|
| 4/16/2014 |
Run |
Tennison/ND Rd/Crestwood/BK Pk... |
Tempo |
6.0 mi |
36:04 |
6:01 |
|
| 4/17/2014 |
Run |
Tennison/ND Rd/Crestwood/ND Rd/Corp Dr/BK Pk... |
Easy |
7.0 mi |
47:35 |
6:48 |
|
| 4/18/2014 |
Run |
Tennison/ND Rd/Crestwood/BK Pk... |
Easy |
6.0 mi |
39:35 |
6:36 |
|
| 4/20/2014 |
Run |
Easy pre-marathon shake-out in Boston... |
Easy |
3.0 mi |
|
|
|
| 4/23/2014 |
Run |
118th Boston Marathon |
RACE |
26.2 mi |
2:39:05 |
6:05 |
|
| 5/1/2014 |
Run |
Tennison/ND Rd/Crestwood/BK Pk... |
Easy |
6.2 mi |
39:54 |
6:30 |
|
| 5/2/2014 |
Run |
Bk Pk/Crestwood/Corp Dr/ND Rd/Tennison... |
Easy |
6.5 mi |
44:58 |
6:56 |
|
| 5/3/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Tennison/ALB W... |
Easy |
7.7 mi |
50:03 |
6:33 |
|
| 5/4/2014 |
Run |
Tennison/ND Rd/Corp Dr/BK Pk... |
Easy |
8.1 mi |
54:04 |
6:41 |
|
| 5/5/2014 |
Run |
E Derr/ND Rd/Corp Dr/Crestwood/ND Rd/Tennison... |
Easy |
7.2 mi |
46:59 |
6:32 |
|
| 5/6/2014 |
Run |
Tennison/EM Way/85/Crestwood/Corp Dr/Bk Pk... |
Easy |
6.8 mi |
43:43 |
6:29 |
|
| 5/7/2014 |
Run |
E Derr/EM Way/85/Crestwood/Corp Dr/Bk Pk... |
Steady |
7.0 mi |
42:58 |
6:09 |
|
| 5/8/2014 |
Run |
ND Rd/MW Rd/Cap Stine/ S Renn/Bk Pk... |
Steady |
9.5 mi |
58:08 |
6:08 |
|
| 5/9/2014 |
Run |
E Derr/ND Rd/85/Crestwood/Bk Pk... |
Easy |
7.9 mi |
50:41 |
6:25 |
|
| 5/10/2014 |
Run |
E Derr/ND Rd/Corp Dr/Crestwood/ND Rd/Tennison... |
Steady |
7.2 mi |
45:28 |
6:19 |
|
| 5/11/2014 |
Run |
Str Br 2/Bennett/CD loop... |
Steady |
7.5 mi |
46:30 |
6:12 |
|
| 5/12/2014 |
Run |
E Derr/EM Way/85/Crestwood/BK Pk... |
Steady |
8.0 mi |
50:38 |
6:20 |
|
| 5/13/2014 |
Run |
E Derr/EM Way/85/Crestwood/BK Pk... |
Easy |
8.0 mi |
51:24 |
6:26 |
|
| 5/14/2014 |
Run |
E Derr/EM Way/85/Crestwood/BK Pk... |
Easy |
8.0 mi |
51:22 |
6:26 |
|
| 5/15/2014 |
Run |
E Derr/EM Way/85/Crestwood/BK Pk... |
Easy |
8.0 mi |
51:15 |
6:25 |
|
| 5/16/2014 |
Run |
ND Rd/MW Rd/Cap Stine/ S Renn/Bk Pk... |
Steady |
9.6 mi |
58:06 |
6:06 |
|
| 5/17/2014 |
Run |
ND Rd/MW Rd/BK Pk/M-ville/Cap Stine/S Renn/BC Pk/ALB W... |
Steady |
12.5 mi |
1:17:58 |
6:15 |
|
| 5/18/2014 |
Run |
Bk Pk/Crestwood/Corp Dr/ND Rd/Crestwood/Bk Pk/ALB W... |
Steady |
8.5 mi |
53:58 |
6:21 |
|
| 5/19/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk... |
Easy |
8.5 mi |
55:26 |
6:32 |
|
| 5/20/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk... |
Steady |
8.5 mi |
53:54 |
6:21 |
|
| 5/21/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk... |
Easy |
8.5 mi |
54:33 |
6:26 |
|
| 5/22/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk/ALB W... |
Easy |
9.2 mi |
59:12 |
6:29 |
|
| 5/23/2014 |
Run |
E Derr/ND Rd/MW Rd/Bk Pk/C Stine/S Renn/E Derr/EM Way/ALB W... |
Steady |
13.4 mi |
1:25:35 |
6:25 |
|
| 5/24/2014 |
Run |
Capital Crescent Trail... |
Steady |
15.0 km |
56:39 |
6:05 |
|
| 5/27/2014 |
Run |
E Derr/ND Rd/MW Rd/C Stine/S Renn/Bk Pk... |
Easy |
9.5 mi |
1:02:57 |
6:38 |
|
| 5/28/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk... |
Easy |
8.4 mi |
56:39 |
6:45 |
|
| 5/29/2014 |
Run |
Pre-workout W/U at HCC... |
Easy |
2.5 mi |
|
|
|
| 5/29/2014 |
Run |
4x(4x400m) w/ 200m jog... |
Repeats |
5.5 mi |
|
|
|
| 5/29/2014 |
Run |
Post-workout C/D... |
Easy |
2.3 mi |
|
|
|
| 5/30/2014 |
Run |
E Derr/EM Way/85/Crestwood/BK Pk... |
Easy |
8.0 mi |
53:42 |
6:43 |
|
| 5/31/2014 |
Run |
E Derr/ND Rd/MW Rd/C Stine/S Renn/Bk Pk/Corp Dr/ND Rd/Tennison.. |
Long |
14.0 mi |
1:30:55 |
6:30 |
|
| 6/1/2014 |
Run |
Tennison/85/Crestwood/ND Rd/Corp Dr/ Bk Pk... |
Easy |
8.3 mi |
55:32 |
6:44 |
|
| 6/2/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk/ALB W... |
Steady |
9.2 mi |
58:37 |
6:25 |
|
| 6/4/2014 |
Run |
E Derr/ND Rd/MW/Cap Stine/S Renn/Bk Pk/ALB W... |
Steady |
9.8 mi |
1:02:49 |
6:27 |
|
| 6/5/2014 |
Run |
E Derr/ND Rd/MW/Cap Stine/S Renn/Bk Pk/ALB W... |
Easy |
10.2 mi |
1:05:45 |
6:29 |
|
| 6/6/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk/ALB W... |
Easy |
9.2 mi |
1:01:03 |
6:41 |
|
| 6/7/2014 |
Run |
Capitol Hill/National Mall/Lincoln Memorial/Hains Pt... |
Easy |
12.2 mi |
1:19:47 |
6:34 |
|
| 6/9/2014 |
Run |
E Derr/ND Rd/MW/Cap Stine/S Renn/Bk Pk/ALB W... |
Easy |
10.2 mi |
1:05:51 |
6:30 |
|
| 6/9/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/Bk Pk/ALB W... |
Steady |
7.3 mi |
45:36 |
6:18 |
|
| 6/10/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk/ALB W... |
Easy |
9.5 mi |
1:05:30 |
6:54 |
|
| 6/12/2014 |
Run |
E Derr/ND Rd/MW/Cap Stine/S Renn/Bk Pk/ALB W... |
Easy |
10.2 mi |
1:06:25 |
6:33 |
|
| 6/14/2014 |
Run |
Treadmill at the Doha Marriott... |
Easy |
4.0 mi |
|
|
|
| 6/28/2014 |
Run |
Tennison/ND Rd/Crestwood/ND Rd/Corp Dr/BK Pk... |
Steady |
7.1 mi |
45:20 |
6:26 |
|