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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
3/12/2013
Run
srr
Interval
1602.0 m
19:04
19:10
6/18/2016
Run
mt washington
Race
7.6 mi
1:48:30
14:17
10/8/2020
Run
Feeeney 5K
Default
5.0 mi
1:06:58
13:24
10/24/2017
Run
Default
4.5 mi
1:00:00
13:20
4/29/2019
Run
Default
4.3 mi
52:44
12:25
10/24/2011
Run
burpee 400
Tempo
1.0 mi
11:41
11:41
8/24/2012
Run
3x1 1m rest pond course
Tempo
5.0 m
36:09
193:55:34
9/18/2018
Run
track
Interval
4000.0 m
28:30
11:28
7/5/2016
Run
track
Interval
1.8 mi
19:35
11:12
8/2/2022
Run
Default
5.8 mi
1:04:00
11:01
3/8/2014
Run
nsc
Interval
2.0 mi
22:00
11:00
5/17/2024
Run
Default
6.4 mi
1:10:00
11:00
2/26/2022
Run
treadmill
Default
5.4 mi
59:38
10:58
1/12/2019
Run
treadmill
Default
5.5 mi
1:00:00
10:55
11/6/2018
Run
Easy
2.8 mi
30:00
10:55
4/18/2017
Run
warm up cool down
Easy
2.8 mi
30:00
10:55
5/10/2022
Run
Default
6.1 mi
1:06:00
10:50
9/3/2017
Run
ia pond
Easy
6.5 mi
1:10:00
10:47
6/27/2013
Run
warm up cool down
Easy
1.5 mi
16:00
10:40
4/26/2021
Run
Default
6.7 mi
1:11:00
10:40
1/23/2022
Run
Default
6.3 mi
1:06:38
10:35
11/1/2022
Run
12x200
Interval
5.7 mi
1:00:00
10:32
5/19/2017
Run
Feeeney 5K
Default
3.8 mi
40:00
10:29
8/30/2014
Run
nscf
Interval
2.0 mi
20:48
10:24
5/7/2017
Run
warm up cool down
Easy
3.9 mi
40:00
10:24
2/23/2013
Run
pond
Easy
2.1 mi
21:50
10:16
8/7/2022
Run
Default
5.3 mi
54:16
10:15
8/22/2021
Run
Default
6.6 mi
1:07:30
10:14
11/19/2019
Run
Default
1.4 mi
14:00
10:14
7/30/2016
Run
fells
Easy
10.0 mi
1:42:00
10:12
6/27/2022
Run
Default
6.5 mi
1:06:00
10:10
7/6/2023
Run
Default
3.3 mi
33:00
10:08
6/14/2022
Run
cemetery
Default
6.3 mi
1:03:00
10:05
1/4/2022
Run
Default
3.7 mi
37:05
10:02
7/31/2022
Run
Default
6.4 mi
1:04:02
10:01
5/23/2024
Run
Default
6.3 mi
1:03:12
10:00
8/3/2021
Run
warm uo
Easy
2.5 mi
25:00
10:00
8/30/2019
Run
Easy
2.5 mi
25:00
10:00
6/21/2019
Run
Easy
1.5 mi
15:00
10:00
4/9/2019
Run
Default
1.9 mi
19:00
10:00
3/3/2019
Run
Feeeney 5K
Default
4.5 mi
45:00
10:00
4/3/2018
Run
war
Easy
1.5 mi
15:00
10:00
1/27/2018
Run
Feeeney 5K
Easy
2.5 mi
25:00
10:00
12/2/2017
Run
easy
Easy
2.5 mi
25:00
10:00
11/16/2017
Run
treadmill
Easy
6.0 mi
1:00:00
10:00
4/25/2017
Run
warm up cool down
Easy
2.6 mi
26:00
10:00
11/27/2015
Run
hill and back
Easy
4.5 mi
45:00
10:00
11/17/2015
Run
warm up cool down
Easy
3.5 mi
35:00
10:00
1/13/2015
Run
Joyce Middle School
Fartlek
3.0 mi
30:00
10:00
10/24/2013
Run
Center Warm up
Easy
1.5 mi
15:00
10:00
10/17/2013
Run
Center Warm up
Easy
1.5 mi
15:00
10:00
6/15/2013
Run
nscf
Fartlek
2.0 mi
20:00
10:00
6/13/2013
Run
Center Warm up
Easy
1.5 mi
15:00
10:00
6/6/2013
Run
Center Warm up
Easy
1.5 mi
15:00
10:00
5/30/2013
Run
Center Warm up
Easy
1.5 mi
15:00
10:00
4/25/2013
Run
Center Warm up
Easy
1.5 mi
15:00
10:00
4/18/2013
Run
Center Warm up
Easy
1.5 mi
15:00
10:00
2/28/2013
Run
Center Warm up
Easy
1.5 mi
15:00
10:00
2/19/2013
Run
srr
Easy
1.5 mi
15:00
10:00
3/11/2014
Run
Joyce Middle School
Easy
1450.0 m
9:00
10:00
5/13/2019
Run
pond
Default
6.0 mi
59:55
10:00
8/27/2018
Run
pond
Easy
5.7 mi
56:17
9:58
2/15/2009
Run
5 to 1 on and off
Default
3.3 mi
32:41
9:57
10/29/2013
Run
track
Interval
1.5 mi
14:53
9:56
6/18/2017
Run
pond
Easy
3.8 mi
37:40
9:55
3/6/2018
Run
warm up
Easy
3.3 mi
32:00
9:51
10/3/2023
Run
heritage
Default
6.9 mi
1:07:33
9:50
6/3/2019
Run
pond
Easy
5.9 mi
58:00
9:50
3/26/2022
Run
Default
9.7 mi
1:35:17
9:50
4/11/2017
Run
warm up cool down
Easy
2.8 mi
27:00
9:50
10/3/2017
Run
warm
Easy
2.3 mi
22:00
9:47
6/17/2008
Run
Default
1.8 mi
17:19
9:44
11/11/2017
Run
warm up
Easy
1.5 mi
14:35
9:44
3/5/2013
Run
srr
Easy
1.8 mi
17:00
9:43
1/26/2020
Run
Default
6.8 mi
1:06:00
9:43
11/21/2021
Run
school st
Default
7.5 mi
1:12:00
9:40
2/1/2014
Run
nscf
Interval
3000.0 m
18:00
9:40
10/18/2008
Run
1min on 1 min off 2-2 -3-3 3rds
Fartlek
3.4 mi
33:03
9:37
7/2/2018
Run
pond
Easy
3.8 mi
36:00
9:36
1/9/2014
Run
warm up cool down
Easy
2.5 mi
24:00
9:36
5/21/2013
Run
warm up
Easy
1.3 mi
12:00
9:36
12/9/2017
Run
Easy
1.9 mi
17:45
9:36
1/9/2022
Run
Default
3.6 mi
34:20
9:33
9/8/2016
Run
pond
Easy
5.5 mi
52:24
9:32
11/17/2022
Run
Default
6.8 mi
1:04:46
9:32
9/30/2021
Run
5 minute test
Easy
4.2 mi
40:00
9:32
2/24/2021
Run
Default
6.3 mi
1:00:00
9:32
5/17/2015
Run
mystics
Long
10.5 mi
1:40:00
9:32
9/24/2018
Run
Easy
1.4 mi
12:50
9:31
10/26/2023
Run
Default
4.3 mi
40:40
9:31
8/26/2021
Run
Default
6.0 mi
57:00
9:30
9/26/2017
Run
Center Warm up
Easy
2.0 mi
19:00
9:30
5/26/2014
Run
murph
Hill
2.0 mi
19:00
9:30
7/9/2019
Run
Easy
3.8 mi
36:00
9:29
2/11/2019
Run
pond
Easy
6.2 mi
58:15
9:29
9/14/2018
Run
pond
Easy
3.5 mi
33:07
9:28
4/23/2019
Run
Easy
2.8 mi
26:00
9:28
5/1/2018
Run
warm up
Easy
2.8 mi
26:00
9:28
3/7/2021
Run
Hugo Spring
Easy
6.3 mi
59:05
9:28
9/12/2021
Run
Easy
6.4 mi
1:00:00
9:27
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