| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2021 |
Run |
ia |
Tempo |
7.1 mi |
57:29 |
8:10 |
 |
| 8/9/2018 |
Run |
ia |
Default |
6.3 mi |
52:40 |
8:26 |
|
| 7/26/2018 |
Run |
ia |
Tempo |
4.3 mi |
30:07 |
7:06 |
|
| 7/12/2018 |
Run |
ia |
Tempo |
6.7 mi |
50:44 |
7:38 |
|
| 12/8/2016 |
Run |
ia |
Easy |
6.8 mi |
53:24 |
7:55 |
|
| 12/1/2016 |
Run |
ia |
Easy |
6.8 mi |
52:55 |
7:51 |
|
| 11/17/2016 |
Run |
ia |
Easy |
6.8 mi |
54:52 |
8:08 |
|
| 3/24/2016 |
Run |
ia |
Tempo |
5.0 mi |
35:11 |
7:03 |
|
| 11/5/2015 |
Run |
ia |
Tempo |
7.3 mi |
55:55 |
7:42 |
|
| 9/27/2015 |
Run |
ia |
Race |
5.0 mi |
34:01 |
6:49 |
|
| 9/10/2015 |
Run |
ia |
Default |
7.0 mi |
53:30 |
7:39 |
|
| 4/2/2015 |
Run |
ia |
Tempo |
5.0 mi |
35:15 |
7:03 |
|
| 6/19/2014 |
Run |
ia |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/24/2014 |
Run |
ia |
Tempo |
5.0 mi |
35:41 |
7:09 |
|
| 3/27/2014 |
Run |
ia |
Tempo |
5.0 mi |
36:10 |
7:14 |
|
| 3/13/2014 |
Run |
ia |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 9/19/2013 |
Run |
ia |
Tempo |
5.0 mi |
34:49 |
6:58 |
|
| 8/29/2013 |
Run |
ia |
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 7/25/2013 |
Run |
ia |
Tempo |
5.0 mi |
34:45 |
6:57 |
|
| 5/30/2013 |
Run |
ia |
Tempo |
5.0 mi |
38:39 |
7:44 |
|
| 4/18/2013 |
Run |
ia |
Tempo |
5.0 mi |
35:06 |
7:02 |
|
| 8/30/2012 |
Run |
ia |
Tempo |
5.0 mi |
35:39 |
7:08 |
|
| 8/16/2012 |
Run |
ia |
Tempo |
5.0 mi |
42:22 |
8:29 |
|
| 4/12/2012 |
Run |
ia |
Tempo |
5.0 mi |
35:07 |
7:02 |
|
| 10/3/2011 |
Run |
ia |
Race |
5.0 mi |
33:04 |
6:37 |
|
| 9/22/2011 |
Run |
ia |
Tempo |
5.0 mi |
35:03 |
7:01 |
|
| 9/22/2011 |
Run |
ia |
Tempo |
5.0 mi |
|
|
|
| 9/15/2011 |
Run |
ia |
Tempo |
5.0 mi |
34:21 |
6:53 |
|
| 9/8/2011 |
Run |
ia |
Interval |
4.5 mi |
30:56 |
6:53 |
|
| 10/2/2005 |
Run |
ia |
Race |
5.0 mi |
34:11 |
6:51 |
|
| 9/29/2005 |
Run |
ia |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
|