| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2010 |
Run |
500 |
Interval |
4000.0 m |
13:20 |
5:22 |
 |
| 6/9/2010 |
Run |
pyramid |
Interval |
2800.0 m |
9:17 |
5:21 |
|
| 6/17/2010 |
Run |
joans jaunt |
Race |
5.0 mi |
33:10 |
6:38 |
|
| 6/20/2010 |
Run |
jonhson rd -galaway |
Long |
9.0 mi |
1:09:37 |
7:45 |
|
| 6/24/2010 |
Run |
5 mile ia |
Tempo |
5.0 mi |
34:37 |
6:56 |
|
| 6/27/2010 |
Run |
10k home-pond |
Tempo |
6.2 mi |
44:37 |
7:12 |
|
| 7/1/2010 |
Run |
800 |
Interval |
4000.0 m |
13:50 |
5:34 |
|
| 7/7/2010 |
Run |
1200 |
Default |
3600.0 m |
13:12 |
5:55 |
|
| 7/20/2010 |
Run |
300 |
Interval |
3600.0 m |
11:36 |
5:12 |
|
| 8/3/2010 |
Run |
600 |
Interval |
4200.0 m |
14:36 |
5:36 |
|
| 8/4/2010 |
Run |
600 |
Interval |
4200.0 m |
14:36 |
5:36 |
|
| 8/15/2010 |
Run |
10k home-pond |
Tempo |
10.0 km |
44:45 |
7:13 |
|
| 8/24/2010 |
Run |
down the ladder |
Interval |
4000.0 m |
14:10 |
5:42 |
|
| 9/5/2010 |
Run |
breakheart |
Tempo |
7.5 mi |
58:09 |
7:46 |
|
| 9/5/2010 |
Run |
400 builddowns |
Interval |
3600.0 m |
11:54 |
5:20 |
|
| 9/5/2010 |
Run |
ia pond |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 9/8/2010 |
Run |
1200 |
Interval |
3600.0 m |
12:55 |
5:47 |
|
| 9/15/2010 |
Run |
pyramid |
Interval |
3600.0 m |
12:22 |
5:32 |
|
| 9/22/2010 |
Run |
600 build downs |
Interval |
3600.0 m |
12:13 |
5:28 |
|
| 12/1/2010 |
Run |
down the ladder |
Interval |
3100.0 m |
10:45 |
5:35 |
|
| 1/4/2011 |
Run |
400 |
Interval |
4000.0 m |
13:04 |
5:16 |
|
| 1/7/2011 |
Run |
center to center |
Interval |
5.0 mi |
36:30 |
7:18 |
|
| 1/11/2011 |
Run |
down the ladder |
Interval |
2800.0 m |
9:22 |
5:24 |
|
| 1/16/2011 |
Run |
5k |
Interval |
5.0 km |
21:53 |
7:03 |
|
| 1/19/2011 |
Run |
somerville |
Interval |
3.1 mi |
18:32 |
5:58 |
|
| 1/26/2011 |
Run |
800 |
Interval |
4000.0 m |
14:12 |
5:43 |
|
| 2/17/2011 |
Run |
home pond 5k |
Tempo |
4.0 mi |
28:34 |
7:09 |
|
| 2/22/2011 |
Run |
home pond 5k |
Interval |
3600.0 m |
11:57 |
5:21 |
|
| 2/24/2011 |
Run |
home pond 5k |
Tempo |
4.0 mi |
28:27 |
7:07 |
|
| 3/1/2011 |
Run |
home pond 5k |
Interval |
3100.0 m |
11:01 |
5:44 |
|
| 3/6/2011 |
Run |
home pond 5k |
Tempo |
6.0 mi |
46:41 |
7:47 |
|
| 3/31/2011 |
Run |
home pond 5k |
Tempo |
5.0 mi |
38:22 |
7:41 |
|
| 4/15/2011 |
Run |
home pond 5k |
Tempo |
5.0 mi |
37:57 |
7:36 |
|
| 4/19/2011 |
Run |
home pond 5k |
Interval |
3600.0 m |
11:55 |
5:20 |
|
| 4/26/2011 |
Run |
home pond 5k |
Interval |
4000.0 m |
14:03 |
5:40 |
|
| 4/28/2011 |
Run |
home pond 5k |
Tempo |
3.1 mi |
22:11 |
7:10 |
|
| 5/3/2011 |
Run |
home pond 5k |
Interval |
1.0 mi |
5:40 |
5:40 |
|
| 5/5/2011 |
Run |
joans jaunt |
Tempo |
5.0 mi |
34:01 |
6:49 |
|
| 5/17/2011 |
Run |
joans jaunt |
Interval |
2800.0 m |
9:23 |
5:24 |
|
| 5/28/2011 |
Run |
10k time trial |
Interval |
10.0 km |
43:00 |
6:56 |
|
| 6/7/2011 |
Run |
track |
Interval |
3200.0 m |
10:31 |
5:18 |
|
| 6/19/2011 |
Run |
johnson rd |
Interval |
9.0 mi |
1:08:55 |
7:40 |
|
| 6/22/2011 |
Run |
track |
Long |
4000.0 m |
13:45 |
5:32 |
|
| 6/28/2011 |
Run |
500 |
Interval |
4500.0 m |
15:05 |
5:24 |
|
| 7/6/2011 |
Run |
400 |
Interval |
1600.0 m |
2:43 |
2:45 |
|
| 7/14/2011 |
Run |
fun run 1 |
Race |
2.5 mi |
15:14 |
6:14 |
|
| 7/16/2011 |
Run |
patton park |
Race |
5.0 km |
20:17 |
6:32 |
|
| 7/21/2011 |
Run |
joans jaunt |
Tempo |
5.0 mi |
36:23 |
7:17 |
|
| 7/26/2011 |
Run |
track |
Interval |
1600.0 m |
5:34 |
5:36 |
|
| 7/28/2011 |
Run |
fun run 2 |
Race |
2.5 mi |
15:23 |
6:17 |
|
| 8/11/2011 |
Run |
fun run 3 |
Race |
2.5 mi |
15:25 |
6:18 |
|
| 8/16/2011 |
Run |
track |
Interval |
2400.0 m |
12:58 |
8:42 |
|
| 8/18/2011 |
Run |
joans jaunt |
Tempo |
5.0 mi |
35:42 |
7:09 |
|
| 8/23/2011 |
Run |
track |
Interval |
4200.0 m |
14:23 |
5:31 |
|
| 9/8/2011 |
Run |
ia |
Interval |
4.5 mi |
30:56 |
6:53 |
|
| 9/15/2011 |
Run |
ia |
Tempo |
5.0 mi |
34:21 |
6:53 |
|
| 9/18/2011 |
Run |
home pond 5k |
Tempo |
5.0 km |
21:50 |
7:02 |
|
| 9/20/2011 |
Run |
track |
Interval |
4000.0 m |
14:02 |
5:39 |
|
| 9/22/2011 |
Run |
ia |
Tempo |
5.0 mi |
35:03 |
7:01 |
|
| 9/22/2011 |
Run |
ia |
Tempo |
5.0 mi |
|
|
|
| 9/25/2011 |
Run |
home pond 5k |
Tempo |
5.0 km |
21:41 |
6:59 |
|
| 9/25/2011 |
Run |
home pond 5k |
Tempo |
5.0 km |
21:41 |
6:59 |
|
| 9/27/2011 |
Run |
track |
Interval |
3200.0 m |
11:10 |
5:37 |
|
| 9/28/2011 |
Run |
track |
Interval |
3200.0 m |
11:10 |
5:37 |
|
| 10/3/2011 |
Run |
ia |
Race |
5.0 mi |
33:04 |
6:37 |
|
| 10/4/2011 |
Run |
track |
Interval |
3600.0 m |
12:08 |
5:26 |
|
| 10/6/2011 |
Run |
center to center |
Tempo |
6.2 mi |
44:18 |
7:09 |
|
| 10/8/2011 |
Run |
track |
Interval |
1600.0 m |
4:54 |
4:56 |
|
| 10/9/2011 |
Run |
home pond 5k |
Tempo |
3.1 mi |
21:20 |
6:53 |
|
| 10/11/2011 |
Run |
12x300 |
Interval |
3000.0 m |
9:24 |
5:03 |
|
| 10/13/2011 |
Run |
center to center |
Tempo |
5.0 mi |
|
|
|
| 10/16/2011 |
Run |
home pond 5k |
Tempo |
5.0 km |
21:43 |
7:00 |
|
| 10/18/2011 |
Run |
track LHS |
Interval |
2800.0 m |
9:22 |
5:24 |
|
| 10/20/2011 |
Run |
center to center |
Tempo |
5.1 mi |
35:35 |
6:57 |
|
| 10/24/2011 |
Run |
burpee 400 |
Tempo |
1.0 mi |
11:41 |
11:41 |
|
| 10/25/2011 |
Run |
2m tt pond |
Tempo |
2.0 mi |
12:59 |
6:30 |
|
| 10/28/2011 |
Run |
pond 5.20 |
Easy |
5.2 mi |
38:48 |
7:28 |
|
| 11/1/2011 |
Run |
track |
Interval |
4800.0 m |
19:05 |
6:24 |
|
| 11/2/2011 |
Run |
pond 4.5 |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 11/6/2011 |
Run |
battlegreen 5k |
Race |
5.0 km |
20:00 |
6:27 |
|
| 11/8/2011 |
Run |
track |
Interval |
5600.0 m |
21:22 |
6:09 |
|
| 11/10/2011 |
Run |
center to center |
Tempo |
5.1 mi |
37:49 |
7:25 |
|
| 11/13/2011 |
Run |
home pond 5k |
Tempo |
3.1 mi |
21:49 |
7:03 |
|
| 11/15/2011 |
Run |
srr3 |
Interval |
4800.0 m |
17:32 |
5:53 |
|
| 11/17/2011 |
Run |
center to center |
Tempo |
5.1 mi |
36:07 |
7:04 |
|
| 11/22/2011 |
Run |
srr4 |
Interval |
3600.0 m |
12:17 |
5:30 |
|
| 11/25/2011 |
Run |
gabes run |
Race |
3.0 mi |
21:25 |
7:09 |
|
| 11/29/2011 |
Run |
ssr |
Default |
5000.0 m |
18:27 |
5:57 |
|
| 12/2/2011 |
Run |
center to center |
Tempo |
5.0 mi |
38:19 |
7:40 |
|
| 12/27/2011 |
Run |
srr |
Interval |
2800.0 m |
9:44 |
5:36 |
|
| 1/2/2012 |
Run |
home pond 5k |
Tempo |
3.1 mi |
22:07 |
7:09 |
|
| 1/3/2012 |
Run |
ssr |
Interval |
5000.0 m |
18:35 |
5:59 |
|
| 1/5/2012 |
Run |
center to center |
Tempo |
5.1 mi |
36:45 |
7:09 |
|
| 1/10/2012 |
Run |
ssr |
Interval |
2.0 mi |
12:39 |
6:20 |
|
| 1/12/2012 |
Run |
center to center |
Tempo |
5.2 mi |
38:03 |
7:23 |
|
| 1/13/2012 |
Run |
wright loop |
Tempo |
2.5 mi |
18:05 |
7:14 |
|
| 1/17/2012 |
Run |
srr4 |
Interval |
5000.0 m |
19:16 |
6:13 |
|
| 1/19/2012 |
Run |
center to center |
Tempo |
5.1 mi |
37:01 |
7:19 |
|
| 1/26/2012 |
Run |
ia + ny |
Interval |
10.1 mi |
1:16:27 |
7:36 |
|
| 1/31/2012 |
Run |
srr4 |
Interval |
5600.0 m |
21:32 |
6:12 |
|
|