Notes
Beautiful, warm day in Logan; wore short sleeves and sweat a lot. Did a 5-mile Tinman tempo, with splits of 6:00, 6:00, 5:59, 5:48, 5:50. Felt easy. HR stayed around 164 for the tempo. Followed it up with 4x 30-second hill surges up Country Rd. HR peaked at 173 at the end up each surge. Ave pace for entire run was 6:31; ave HR was 155