| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2007 |
Run |
First Dam Out-and-Back |
Easy |
7.5 mi |
51:30 |
6:52 |
 |
| 3/3/2007 |
Run |
Millville-Providence-River Heights Loop |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 3/2/2007 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:20:00 |
6:40 |
|
| 3/1/2007 |
Run |
North Logan out-and-back |
Easy |
5.2 mi |
37:30 |
7:13 |
|
| 2/28/2007 |
Run |
North Logan out-and-back |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 2/27/2007 |
Run |
Millville-Providence-River Heights Loop |
Tempo |
12.0 mi |
1:16:53 |
6:25 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/24/2007 |
Run |
Random Route |
Race |
6.2 mi |
34:47 |
5:37 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
7.5 mi |
54:20 |
7:15 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 2/20/2007 |
Weights |
|
|
|
|
|
|
| 2/19/2007 |
Run |
Random Route |
Tempo |
12.0 mi |
1:17:30 |
6:28 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 2/17/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:45:30 |
7:02 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/15/2007 |
Run |
Random Route |
Fartlek |
10.6 mi |
1:08:11 |
6:27 |
|
| 2/14/2007 |
Run |
North Logan out-and-back |
Easy |
10.0 mi |
1:08:50 |
6:53 |
|
| 2/14/2007 |
Weights |
|
|
|
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/12/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
1:11:00 |
6:28 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/10/2007 |
Run |
Random Route |
Race |
3.1 mi |
16:36 |
5:21 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/5/2007 |
Weights |
|
|
|
|
|
|
| 2/5/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
1:11:35 |
6:31 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 2/3/2007 |
Run |
Random Route |
Long |
13.8 mi |
1:39:40 |
7:15 |
|
| 2/2/2007 |
Run |
North Logan out-and-back |
Easy |
10.1 mi |
1:10:10 |
6:57 |
|
| 2/1/2007 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/30/2007 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:03:57 |
6:24 |
|
| 1/29/2007 |
Weights |
|
|
|
|
|
|
| 1/28/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:09:25 |
6:47 |
|
| 1/27/2007 |
Run |
Random Route |
Long |
13.5 mi |
1:33:30 |
6:56 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
8.8 mi |
59:00 |
6:41 |
|
| 1/26/2007 |
Weights |
|
|
|
|
|
|
| 1/25/2007 |
Run |
Random Route |
Fartlek |
9.9 mi |
1:06:04 |
6:41 |
|
| 1/24/2007 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2007 |
Run |
North Logan out-and-back |
Easy |
10.1 mi |
1:08:40 |
6:48 |
|
| 1/22/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
56:45 |
6:19 |
|
| 1/22/2007 |
Weights |
|
|
|
|
|
|
| 1/21/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 1/19/2007 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:04:30 |
7:10 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
9.9 mi |
1:10:20 |
7:07 |
|