1/29/2007
1:00 PM
10 mi
1:03:57
6:24 mi
Brooks Adrenaline GTS 6 (black)
Initializing charts...
10-mile run (modified Landfill Loop) with 4.5-mile Tinman tempo in middle and 4x100m strides near end. Tempo part was 6:01/mile pace with ave HR 167. Overall run was 6:23/mile pace with ave HR 158.