1/22/2007
1:30 PM
9 mi
56:45
6:19 mi
Brooks Adrenaline GTS 6 (black)
Backward landfill loop; did 3.5-mile Tinman tempo with 6:00 mile splits. Felt good. Did 4x100m strides near the end. 6:18/mile pace for overall run. Average HR 163 for tempo, 145 for non-tempo.