Notes
CV fartlek (5x4-minute, 3-minute rest) on Millville out-and-back course. Felt good. GPS was acting up, so didn't get reliable paces on first two intervals. Did 5:14 pace for third and fourth intervals (slight downhill), 5:26 pace for last interval (slight uphill). HR in the lower 170s for average on intervals, max today was 186 at the end of the last one. Overall pace for day was 6:28/mile.