Notes
AM - Woke up and my legs felt like I ran a hilly 10K yesterday...quads a bit tired and sore, outside of the calves battered, and general fatigue. I ran an easy mile with the dog to test things out. No pains, just the usual effects of a hard 10K, so that's good. The legs felt better after the little jog. I'll try another short run later today to continue to work the race out.
PM - Easy 4 mile out-and-back on paved river trail. Legs are feeling better. 7:40/mile pace. Ave HR 137 - a sign of good recovery.