Notes
Ran an easy 7 miles with Jon at 7:58/mile pace. Landfill Loop. I laced my shoe differently (didn't go all the way to the top) and between that and wearing sandals the last three days, it feels fine again. I'm pretty sure what was happening was that the tendons at the top of my foot were being aggravated by tying my shoes too tight.
I'm ready to go in the 5k tomorrow. The course will be brutal, but fortunately success in a racing circuit is measured not by how fast you run, but by where you place. And we all run the same course!