Notes
AM - Inspired by Sasha and Ted, I decided to try running before noon. I only managed to do 6:30AM, so I still have a ways to go. Easy jog around block with the dog, followed by an out-and-back to the end of the paved river trail. 4.5 miles total. It was a very nice morning, and I was pleasantly surprised to see it growing light before 7AM. Legs feel great, but the top my left foot to my lower shin feels very irritated. It don't feel it when I wear sandals or go barefoot, just with shoes. I'm wearing my birks for work today; hopefully this is nothing more than a distraction, but I'll keep tabs on it. I have an afternoon run scheduled as well.