Notes
Ran with Tom, Phil, Katie, Laura, and Dan E.
Started at Forum and stayed on roads for the entire run d/t the shape of the trail. Ran up Forum to South Hampton to Providence, Around State Farm and took the back road to Kohls, then Grindstone to Industrial to Stadium and back to Forum. Just needed an extra .25 to get to 14 which was the planned distance. Averaged 7:34 for the last 12. and 7:44 overall.
914, 819, 754, 751, 750, 745, 737, 733, 734, 721, 724, 712, 727, 705.
Felt great on this run. My training is coming together and I'm stronger/faster every week.
Weight before run was 157.0 and 154.4 after run.