Notes
Ran with James. Nice easy run from forum to downtown and back. 65degrees, but the trail was a sloppy mess. We both wanted a flat, easy course, so sloppy or not it was the easy call.
I went to the Relax Station at the mall yesterday and got a massage to help out my "tweak" in my lower back and right glute. The massage guy did a great job and I am completely straightened out.