Notes
Ran the Rain route. I told myself to take it easy today, and planned to run around 7:50 a mile. Started easy then began to pick it up. I felt fine, but as the pace got to 7:15 or so, I kept making myself slow down. It was probably a good idea to take it easy, but I'm not used to slowing down without physical signs that I need to.
803, 753, 801, 744, 735, 735, 734, 739. I'm so glad that I went to the morning run. I thought that it would be cold but the weather was great. I really need to get to bed early on M and W nights so, I can get back in the habit of running with the CMC on T/Th am.