Notes
Made the right decision putting off my long run till today. I felt great and ran strong (almost effortless). The only downside was the wind. I thought it would be warmer. My privates were freezing while running into it, so I treated myself to 3 on the treadmill after my two loop run. Course: Home, Oakland Gravel 5 miler then Garth, Texas, Cosmo route to the trails entrance and then back the same way. It was 12.65 to the house, then I added another .35, before gettin on the treadmill. The hills didn't affect me at all, and the run felt very easy. 752, 727, 737 (uphill), 728, 728, 731, 748 (hills), 740, 735, 729, 734, 723, 731 (treadmill @ 8mph) 730, 730, 730. I could feel the turnover was a little fast on the treadmill and I wasn't thirsty at all until 1/2 mile in on the treadmill.
Got 11 hours of sleep last night and 11 the night before. Just what I needed!