Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/4/2008 Run
Other
 Easy,>8:30 3.1 mi 33:10 10:42
5/18/2008 Run
Other
 Easy,>8:30 3.5 mi 36:25 10:25
12/4/2006 Run
Other
 Easy,>8:30 1.0 mi 10:15 10:15
11/5/2006 Run
Other
 Easy,>8:30 2.0 mi 20:12 10:06
11/25/2006 Run
Other
 Easy,>8:30 2.0 mi 19:59 10:00
10/29/2006 Run
Other
 Long 26.2 mi 4:20:45 9:58
12/6/2006 Run
Other
 Easy,>8:30 2.0 mi 19:45 9:53
10/21/2009 Run
Other
 Long Run 4.0 mi 39:18 9:50
12/4/2009 Run
Other
 Hills, Economy 7.0 mi 1:08:27 9:47
11/19/2006 Run
Other
 Easy,>8:30 2.0 mi 19:31 9:46
7/19/2006 Run
Other
 Easy,>8:30 3.0 mi 29:02 9:41
10/22/2006 Run
Other
 Easy,>8:30 3.0 mi 28:57 9:39
9/27/2006 Run
Other
 Easy,>8:30 3.0 mi 28:54 9:38
6/1/2008 Run
Other
 Race 5.1 mi 49:25 9:38
9/10/2006 Run
Other
 Easy,>8:30 4.5 mi 43:15 9:37
4/24/2008 Run
Other
 7:15 to 7:30 3.0 mi 28:48 9:36
12/12/2006 Run
Other
 Easy,>8:30 7.0 mi 1:06:47 9:33
11/26/2009 Run
Other
 Old setting 3.0 mi 28:34 9:32
7/30/2009 Run
Other
 Easy,>8:30 3.0 mi 28:31 9:31
7/16/2006 Run
Other
 Easy,>8:30 3.0 mi 28:31 9:31
7/2/2006 Run
Other
 Easy,>8:30 2.0 mi 19:00 9:30
11/26/2006 Run
Other
 Easy,>8:30 4.0 mi 37:52 9:28
11/19/2009 Run
Other
 Old setting 4.0 mi 37:48 9:27
6/27/2006 Run
Other
 Easy,>8:30 4.3 mi 40:48 9:26
11/27/2009 Run
Other
 Easy,<70VM 7.0 mi 1:05:39 9:23
10/18/2006 Run
Other
 Easy,>8:30 2.0 mi 18:39 9:20
6/24/2006 Run
Other
 Easy,>8:30 6.0 mi 55:54 9:19
10/7/2009 Run
Other
 Easy,<70VM 4.0 mi 37:04 9:16
12/31/2007 Run
Other
 MarPace,84VM 2.3 mi 20:50 9:16
4/20/2008 Run
Other
 Easy,>8:30 3.2 mi 29:36 9:15
10/17/2006 Run
Other
 Easy,>8:30 4.5 mi 41:37 9:15
9/5/2006 Run
Other
 Easy,>8:30 2.0 mi 18:27 9:14
12/2/2006 Run
Other
 Easy,>8:30 1.0 mi 9:13 9:13
3/20/2009 Run
Other
 Easy,<70VM 3.0 mi 27:38 9:13
7/1/2006 Run
Other
 Long 8.0 mi 1:13:38 9:13
7/22/2006 Run
Other
 Long 10.0 mi 1:31:47 9:11
6/30/2006 Run
Other
 Easy,>8:30 3.0 mi 27:31 9:11
12/15/2006 Run
Other
 Easy,>8:30 4.5 mi 41:14 9:10
1/4/2008 Run
Other
 Easy,>8:30 3.0 mi 27:27 9:09
9/24/2006 Run
Other
 Long 16.0 mi 2:26:24 9:09
7/29/2006 Run
Other
 Long 14.0 mi 2:08:00 9:09
11/22/2009 Run
Other
 Old setting 3.0 mi 27:23 9:08
10/5/2009 Run
Other
 Easy,<70VM 4.0 mi 36:30 9:08
10/13/2008 Run
Other
 Easy,<70VM 3.1 mi 28:17 9:08
7/10/2006 Run
Other
 Easy,>8:30 3.0 mi 27:19 9:07
7/9/2006 Run
Other
 Easy,>8:30 5.0 mi 45:29 9:06
10/24/2006 Run
Other
 Easy,>8:30 6.5 mi 59:04 9:06
4/22/2008 Run
Other
 7:15 to 7:30 5.5 mi 49:55 9:05
7/21/2006 Run
Other
 Easy,>8:30 4.0 mi 36:16 9:04
7/3/2006 Run
Other
 Easy,>8:30 4.5 mi 40:46 9:04
6/28/2006 Run
Other
 Easy,>8:30 4.0 mi 36:12 9:03
10/6/2006 Run
Other
 Easy,>8:30 2.0 mi 18:02 9:01
7/6/2006 Run
Other
 Easy,>8:30 5.0 mi 45:03 9:01
7/4/2009 Run
Other
 Easy,>8:30 2.0 mi 18:01 9:01
8/6/2006 Run
Other
 Easy,>8:30 2.0 mi 18:01 9:01
7/14/2006 Run
Other
 Easy,>8:30 4.0 mi 36:01 9:01
11/7/2006 Run
Other
 Easy,>8:30 4.0 mi 36:00 9:00
10/21/2006 Run
Other
 Easy,>8:30 1.0 mi 9:00 9:00
9/6/2006 Run
Other
 Easy,>8:30 2.0 mi 18:00 9:00
9/1/2006 Run
Other
 Easy,>8:30 2.0 mi 18:00 9:00
7/23/2006 Run
Other
 Easy,>8:30 1.0 mi 9:00 9:00
6/25/2006 Run
Other
 Easy,>8:30 2.0 mi 18:00 9:00
7/30/2006 Run
Other
 Easy,>8:30 2.0 mi 17:57 8:59
8/28/2006 Run
Other
 Easy,>8:30 1.0 mi 8:57 8:57
11/27/2008 Run
Other
 Old setting 4.0 mi 35:45 8:57
11/29/2009 Run
Other
 Easy,<70VM 4.0 mi 35:44 8:56
7/15/2006 Run
Other
 Long 12.0 mi 1:47:00 8:55
8/2/2008 Run
Other
 Warmup-Warmdown 2.1 mi 18:43 8:55
8/9/2008 Run
Other
 Warmup-Warmdown 2.0 mi 17:49 8:55
7/14/2009 Run
Other
 Easy,>8:30 3.0 mi 26:43 8:55
10/5/2008 Run
Other
 Easy,<70VM 3.0 mi 26:43 8:55
7/21/2008 Run
Other
 Easy,<70VM 4.0 mi 35:37 8:55
1/6/2008 Run
Other
 7:15 to 7:30 4.0 mi 35:36 8:54
11/8/2006 Run
Other
 Easy,>8:30 4.0 mi 35:29 8:53
8/14/2006 Run
Other
 Easy,>8:30 3.0 mi 26:35 8:52
3/13/2008 Run
Other
 7:15 to 7:30 3.0 mi 26:26 8:49
7/24/2006 Run
Other
 Easy,>8:30 3.0 mi 26:26 8:49
6/26/2006 Run
Other
 Easy,>8:30 4.0 mi 35:14 8:49
6/14/2008 Run
Other
 Long 18.5 mi 2:42:36 8:49
1/31/2009 Run
Other
 Easy,<70VM 8.3 mi 1:13:05 8:49
12/30/2006 Run
Other
 Long 10.0 mi 1:28:03 8:49
7/5/2006 Run
Other
 Easy,>8:30 4.0 mi 35:13 8:49
7/13/2006 Run
Other
 Easy,>8:30 5.0 mi 44:01 8:49
11/3/2008 Run
Other
 Easy,<70VM 4.0 mi 35:12 8:48
7/17/2009 Run
Other
 Easy,>8:30 3.0 mi 26:22 8:48
9/29/2006 Run
Other
 Easy,>8:30 4.0 mi 35:09 8:48
7/22/2008 Run
Other
 Easy,<70VM 8.2 mi 1:12:01 8:47
9/4/2006 Run
Other
 Long 22.0 mi 3:12:41 8:46
10/5/2006 Run
Other
 Easy,>8:30 7.0 mi 1:01:17 8:46
7/8/2006 Run
Other
 Easy,>8:30 6.0 mi 52:25 8:45
6/28/2009 Run
Other
 Easy,>8:30 3.0 mi 26:09 8:43
8/19/2006 Run
Other
 Hill 7.5 mi 1:05:15 8:42
3/19/2009 Run
Other
 Long Run 33.3 mi 4:49:01 8:41
10/11/2008 Run
Other
 Old setting 4.0 mi 34:43 8:41
6/29/2009 Run
Other
 Easy,>8:30 2.0 mi 17:20 8:40
8/23/2008 Run
Other
 Easy,<70VM 3.1 mi 26:52 8:40
8/22/2006 Run
Other
 Easy,>8:30 3.1 mi 26:52 8:40
5/17/2008 Run
Other
 Long 16.0 mi 2:18:38 8:40
10/3/2009 Run
Other
 Easy,<70VM 4.0 mi 34:35 8:39
7/2/2009 Run
Other
 Easy,>8:30 2.3 mi 19:53 8:39
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