Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/20/2009 Run
Other
 Easy,>8:30 3.0 mi 24:17 8:06
7/21/2009 Run
Other
 Easy,>8:30 3.0 mi 25:23 8:28
7/22/2009 Run
Other
 Easy,>8:30 3.0 mi 24:41 8:14
7/24/2009 Run
Other
 Easy,>8:30 3.0 mi 25:16 8:26
7/26/2009 Run
Other
 Easy,>8:30 3.0 mi 23:27 7:49
7/27/2009 Run
Other
 Easy,>8:30 3.0 mi 25:20 8:27
7/28/2009 Run
Other
 Easy,>8:30 3.0 mi 24:13 8:05
7/29/2009 Run
Other
 Easy,>8:30 3.0 mi 25:15 8:25
7/30/2009 Run
Other
 Easy,>8:30 3.0 mi 28:31 9:31
7/31/2009 Run
Other
 Easy,>8:30 3.0 mi 25:32 8:31
8/4/2009 Run
Other
 Easy,>8:30 3.0 mi 23:30 7:50
8/7/2009 Run
Other
 Easy,>8:30 3.0 mi 25:47 8:36
8/11/2009 Run
Other
 Easy,>8:30 3.0 mi 24:02 8:01
8/12/2009 Run
Other
 Easy,>8:30 3.0 mi 23:23 7:48
10/6/2009 Run
Other
 Easy,<70VM 3.0 mi 24:45 8:15
11/13/2009 Run
Other
 Old setting 3.0 mi 24:00 8:00
11/20/2009 Run
Other
 Old setting 3.0 mi 24:09 8:03
11/22/2009 Run
Other
 Old setting 3.0 mi 27:23 9:08
11/25/2009 Run
Other
 Old setting 3.0 mi 25:30 8:30
11/26/2009 Run
Other
 Old setting 3.0 mi 28:34 9:32
6/26/2010 Run
Other
 Old setting 3.0 mi 24:57 8:19
8/22/2006 Run
Other
 Easy,>8:30 3.1 mi 26:52 8:40
3/4/2008 Run
Other
 Easy,>8:30 3.1 mi 33:10 10:42
4/1/2008 Run
Other
 7:15 to 7:30 3.1 mi 25:23 8:12
4/26/2008 Run
Other
 Race 3.1 mi 19:38 6:20
6/13/2008 Run
Other
 Easy,>8:30 3.1 mi 23:33 7:36
6/20/2008 Run
Other
 Easy,>8:30 3.1 mi 22:52 7:23
6/30/2008 Run
Other
 Old setting 3.1 mi 23:47 7:41
7/6/2008 Run
Other
 Hills, Economy 3.1 mi 23:37 7:38
7/12/2008 Run
Other
 RaceEffort 3.1 mi 18:29 5:58
8/23/2008 Run
Other
 Easy,<70VM 3.1 mi 26:52 8:40
9/2/2008 Run
Other
 Old setting 3.1 mi 22:43 7:20
9/7/2008 Run
Other
 6:30 to 6:44 3.1 mi 24:43 7:59
9/22/2008 Run
Other
 Old setting 3.1 mi 22:44 7:20
10/13/2008 Run
Other
 Easy,<70VM 3.1 mi 28:17 9:08
10/20/2008 Run
Other
 Sick 3.1 mi 25:51 8:21
10/24/2008 Run
Other
 Old setting 3.1 mi 24:10 7:48
10/26/2008 Run
Other
 Old setting 3.1 mi 24:24 7:53
11/1/2008 Run
Other
 Old setting 3.1 mi 24:52 8:02
4/20/2008 Run
Other
 Easy,>8:30 3.2 mi 29:36 9:15
10/14/2008 Run
Other
 Old setting 3.2 mi 25:25 7:57
7/19/2009 Run
Other
 Easy,>8:30 3.2 mi 25:32 7:59
8/3/2009 Run
Other
 Easy,>8:30 3.2 mi 26:16 8:13
8/5/2009 Run
Other
 Easy,>8:30 3.2 mi 25:38 8:01
10/9/2009 Run
Other
 Easy,<70VM 3.2 mi 25:50 8:05
10/30/2009 Run
Other
 Old setting 3.2 mi 26:01 8:08
4/29/2008 Run
Other
 Easy,>8:30 3.3 mi 23:21 7:12
8/2/2008 Run
Other
 RaceEffort 3.3 mi 20:35 6:16
9/8/2008 Run
Other
 6:30 to 6:44 3.3 mi 25:09 7:38
12/10/2008 Run
Other
 Old setting 3.3 mi 23:44 7:08
12/31/2006 Run
Other
 MarPace,84VM 3.4 mi    
3/21/2009 Run
Other
 Old setting 3.4 mi 25:48 7:36
8/8/2009 Run
Other
 Easy,>8:30 3.4 mi 27:04 7:58
7/27/2006 Run
Other
 Easy,>8:30 3.5 mi 26:49 7:40
5/18/2008 Run
Other
 Easy,>8:30 3.5 mi 36:25 10:25
2/1/2009 Run
Other
 Old setting 3.5 mi 27:11 7:46
8/20/2008 Run
Other
 Old setting 3.7 mi 28:09 7:37
10/7/2008 Run
Other
 Old setting 3.8 mi 30:43 8:05
4/16/2006 Run
Other
 Easy,>8:30 4.0 mi 34:03 8:31
6/26/2006 Run
Other
 Easy,>8:30 4.0 mi 35:14 8:49
6/28/2006 Run
Other
 Easy,>8:30 4.0 mi 36:12 9:03
7/5/2006 Run
Other
 Easy,>8:30 4.0 mi 35:13 8:49
7/7/2006 Run
Other
 Easy,>8:30 4.0 mi 31:28 7:52
7/14/2006 Run
Other
 Easy,>8:30 4.0 mi 36:01 9:01
7/20/2006 Run
Other
 Easy,>8:30 4.0 mi 32:01 8:01
7/21/2006 Run
Other
 Easy,>8:30 4.0 mi 36:16 9:04
8/4/2006 Run
Other
 Easy,>8:30 4.0 mi    
8/13/2006 Run
Other
 Easy,>8:30 4.0 mi 32:16 8:04
8/16/2006 Run
Other
 Easy,>8:30 4.0 mi 34:03 8:31
8/27/2006 Run
Other
 Easy,>8:30 4.0 mi 32:29 8:08
8/29/2006 Run
Other
 Easy,>8:30 4.0 mi 34:27 8:37
8/30/2006 Run
Other
 Easy,>8:30 4.0 mi 31:40 7:55
9/7/2006 Run
Other
 Easy,>8:30 4.0 mi 34:20 8:35
9/17/2006 Run
Other
 Easy,>8:30 4.0 mi 27:35 6:54
9/20/2006 Run
Other
 Easy,>8:30 4.0 mi 30:18 7:35
9/21/2006 Run
Other
 Easy,>8:30 4.0 mi 31:33 7:54
9/23/2006 Run
Other
 Easy,>8:30 4.0 mi 32:59 8:15
9/29/2006 Run
Other
 Easy,>8:30 4.0 mi 35:09 8:48
10/4/2006 Run
Other
 Easy,>8:30 4.0 mi 30:07 7:32
10/8/2006 Run
Other
 Easy,>8:30 4.0 mi 34:30 8:38
10/12/2006 Run
Other
 Easy,>8:30 4.0 mi 33:36 8:24
10/13/2006 Run
Other
 6:30 to 6:44 4.0 mi 31:08 7:47
10/25/2006 Run
Other
 Easy,>8:30 4.0 mi 30:26 7:37
11/7/2006 Run
Other
 Easy,>8:30 4.0 mi 36:00 9:00
11/8/2006 Run
Other
 Easy,>8:30 4.0 mi 35:29 8:53
11/9/2006 Run
Other
 Easy,>8:30 4.0 mi 31:58 8:00
11/26/2006 Run
Other
 Easy,>8:30 4.0 mi 37:52 9:28
12/18/2006 Run
Other
 Easy,>8:30 4.0 mi 29:40 7:25
12/22/2006 Run
Other
 Easy,>8:30 4.0 mi 30:20 7:35
1/6/2008 Run
Other
 7:15 to 7:30 4.0 mi 35:36 8:54
3/10/2008 Run
Other
 7:15 to 7:30 4.0 mi 33:16 8:19
3/14/2008 Run
Other
 Easy,>8:30 4.0 mi 34:06 8:32
3/21/2008 Run
Other
 Easy,>8:30 4.0 mi 31:26 7:52
6/5/2008 Run
Other
 Easy,>8:30 4.0 mi 30:06 7:32
6/17/2008 Run
Other
 Easy,>8:30 4.0 mi 30:39 7:40
7/13/2008 Run
Other
 Hills, Economy 4.0 mi 29:54 7:29
7/21/2008 Run
Other
 Old setting 4.0 mi 31:28 7:52
7/21/2008 Run
Other
 Easy,<70VM 4.0 mi 35:37 8:55
7/29/2008 Run
Other
 Old setting 4.0 mi 31:15 7:49
8/1/2008 Run
Other
 6:30 to 6:44 4.0 mi 32:07 8:02
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help