| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2024 |
Run |
Rail trail and track |
Interval |
12.0 mi |
|
|
 |
| 5/10/2024 |
Bike |
Peloton |
Easy |
10.4 mi |
30:00 |
2:54 |
|
| 5/9/2024 |
Run |
St. Albans |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 5/8/2024 |
Bike |
Rail trail and Peloton |
Easy |
46.9 mi |
2:50:00 |
3:38 |
|
| 5/7/2024 |
Run |
St. Albans |
Easy |
10.0 mi |
1:21:52 |
8:12 |
|
| 5/6/2024 |
Run |
Rail trail |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 5/6/2024 |
Bike |
Peloton |
Easy |
10.7 mi |
30:00 |
2:49 |
|
| 4/29/2024 |
Run |
West Fargo |
Progression |
8.0 mi |
1:02:35 |
7:50 |
|
| 4/27/2024 |
Run |
Sioux Falls |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 4/26/2024 |
Run |
Sioux City Dakota dunes |
Easy |
8.3 mi |
1:07:26 |
8:09 |
|
| 4/25/2024 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/24/2024 |
Run |
Sioux City Dakota dunes |
Easy |
12.0 mi |
1:38:44 |
8:14 |
|
| 4/23/2024 |
Run |
Sioux City Dakota dunes |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 4/20/2024 |
Run |
st. albans high street |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 4/19/2024 |
Run |
treadmill |
recovery |
6.0 mi |
50:18 |
8:23 |
|
| 4/18/2024 |
Run |
Rail trail |
recovery |
4.0 mi |
34:08 |
8:32 |
|
| 4/17/2024 |
Run |
St. Albans |
recovery |
2.0 mi |
18:38 |
9:19 |
|
| 4/15/2024 |
Run |
Boston marathon |
Race |
26.8 mi |
3:41:00 |
8:15 |
|
| 4/13/2024 |
Run |
St. Albans |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 4/12/2024 |
Run |
St. Albans |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 4/10/2024 |
Run |
St. Albans |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 4/9/2024 |
Run |
Hotel path |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 4/7/2024 |
Run |
St. Albans |
Easy |
10.0 mi |
1:18:40 |
7:52 |
|
| 4/6/2024 |
Run |
treadmill |
Interval |
6.0 mi |
46:43 |
7:48 |
|
| 4/4/2024 |
Run |
treadmill |
Tempo |
6.0 mi |
45:14 |
7:33 |
|
| 4/3/2024 |
Run |
track |
Interval |
7.0 mi |
|
|
|
| 4/2/2024 |
Run |
St. Albans |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 4/1/2024 |
Run |
St. Albans |
Long |
14.0 mi |
1:50:46 |
7:55 |
|
| 3/30/2024 |
Run |
St. Albans |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/29/2024 |
Run |
St. Albans |
Interval |
9.0 mi |
1:11:08 |
7:55 |
|
| 3/28/2024 |
Run |
St. Albans |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 3/26/2024 |
Run |
St. Albans |
Long |
21.0 mi |
2:50:52 |
8:09 |
|
| 3/24/2024 |
Run |
treadmill |
Tempo |
10.0 mi |
1:18:28 |
7:51 |
|
| 3/23/2024 |
Run |
treadmill |
Easy |
6.7 mi |
53:56 |
8:03 |
|
| 3/22/2024 |
Run |
treadmill |
Progression |
9.0 mi |
1:11:21 |
7:56 |
|
| 3/21/2024 |
Run |
treadmill |
Interval |
8.0 mi |
1:01:16 |
7:40 |
|
| 3/19/2024 |
Run |
treadmill |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 3/17/2024 |
Run |
Eastern States |
Long |
20.4 mi |
2:45:19 |
8:07 |
|
| 3/15/2024 |
Run |
treadmill |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 3/14/2024 |
Run |
Saint Albans Elm |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 3/13/2024 |
Run |
Collins Perley neighboorhood |
Easy |
10.0 mi |
1:18:13 |
7:50 |
|
| 3/10/2024 |
Run |
HM |
Race |
13.2 mi |
1:36:04 |
7:19 |
|
| 3/8/2024 |
Run |
Camp Pendleton |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 3/7/2024 |
Run |
Camp Pendleton |
Easy |
9.0 mi |
1:12:06 |
8:01 |
|
| 3/5/2024 |
Run |
Rail trail |
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
| 3/4/2024 |
Run |
Rail trail |
Easy |
5.0 mi |
|
|
|
| 3/3/2024 |
Run |
Berkshire gravel |
Easy |
21.5 mi |
2:57:20 |
8:15 |
|
| 3/1/2024 |
Run |
Rail trail |
Easy |
7.0 mi |
58:28 |
8:22 |
|
| 2/29/2024 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:44 |
7:53 |
|
| 2/28/2024 |
Run |
Path from Hilton Riverfront Sioux City |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 2/27/2024 |
Run |
Path from Hilton Riverfront Sioux City |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 2/26/2024 |
Run |
Path from Hilton Riverfront Sioux City |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 2/24/2024 |
Run |
Path from Hilton Riverfront Sioux City |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 2/23/2024 |
Run |
Path from Hilton Riverfront Sioux City |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 2/21/2024 |
Run |
Collins Perley neighboorhood |
Long |
18.0 mi |
2:28:09 |
8:14 |
|
| 2/20/2024 |
Run |
Saint Albans Elm |
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 2/18/2024 |
Run |
burlington Greenway institute north ave loop |
Easy |
10.0 mi |
1:17:32 |
7:46 |
|
| 2/17/2024 |
Run |
treadmill |
Easy |
7.0 mi |
55:26 |
7:56 |
|
| 2/16/2024 |
Run |
treadmill |
Easy |
9.0 mi |
1:10:02 |
7:47 |
|
| 2/15/2024 |
Run |
Veins road |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 2/14/2024 |
Run |
treadmill |
Tempo |
11.0 mi |
1:22:45 |
7:32 |
|
| 2/13/2024 |
Run |
Collins Perley neighboorhood |
Easy |
10.0 mi |
1:20:36 |
8:04 |
|
| 2/12/2024 |
Run |
Collins Perley neighboorhood |
Easy |
5.7 mi |
45:02 |
7:57 |
|
| 2/10/2024 |
Run |
Boston course |
Long |
20.0 mi |
2:49:09 |
8:28 |
|
| 2/8/2024 |
Run |
Saint Albans from Collins Perley |
Easy |
6.0 mi |
|
|
|
| 2/7/2024 |
Run |
Saint Albans from Collins Perley |
Easy |
4.0 mi |
|
|
|
| 2/6/2024 |
Run |
Saint Albans Elm |
Easy |
7.0 mi |
|
|
|
| 2/4/2024 |
Run |
PR |
Easy |
4.0 mi |
|
|
|
| 2/1/2024 |
Run |
Ashford to old San juan |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 1/31/2024 |
Run |
Condado to Isla Verde Ashford |
Easy |
6.6 mi |
52:28 |
7:57 |
|
| 1/30/2024 |
Run |
Paseo Lineal Rio Bayamon |
Easy |
10.0 mi |
1:21:47 |
8:11 |
|
| 1/28/2024 |
Run |
Saint Albans Elm |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 1/27/2024 |
Run |
Saint Albans Elm |
Easy |
18.0 mi |
2:31:40 |
8:26 |
|
| 1/25/2024 |
Run |
Saint Albans Elm |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 1/24/2024 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
| 1/23/2024 |
Run |
Saint Albans Elm |
Easy |
9.0 mi |
1:18:18 |
8:41 |
|
| 1/21/2024 |
Run |
Derry |
Long |
16.1 mi |
2:12:01 |
8:13 |
|
| 1/20/2024 |
Run |
Saint Albans from Collins Perley |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 1/19/2024 |
Run |
Neighboorhood |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 1/18/2024 |
Run |
treadmill |
Easy |
15.0 mi |
1:59:25 |
7:58 |
|
| 1/16/2024 |
Run |
Saint Albans Elm |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 1/15/2024 |
Run |
Sweet Hollow Road |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 1/15/2024 |
Bike |
Peloton |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/14/2024 |
Run |
treadmill |
Tempo |
11.0 mi |
1:26:18 |
7:51 |
|
| 1/13/2024 |
Run |
Collins Perley neighboorhood |
Long |
13.0 mi |
1:48:24 |
8:21 |
|
| 1/10/2024 |
Run |
treadmill |
Tempo |
8.2 mi |
1:03:18 |
7:44 |
|
| 1/10/2024 |
Bike |
Peloton |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 1/9/2024 |
Run |
Collins Perley neighboorhood |
Easy |
9.8 mi |
1:21:28 |
8:21 |
|
| 1/8/2024 |
Run |
treadmill |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 1/8/2024 |
Bike |
Peloton |
Easy |
10.6 mi |
30:00 |
2:50 |
|
| 1/7/2024 |
Run |
treadmill |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 1/6/2024 |
Run |
Through town Fairfield road |
Easy |
15.0 mi |
2:02:52 |
8:12 |
|
| 1/5/2024 |
Run |
Saint Albans from Collins Perley/track |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 1/4/2024 |
Run |
Saint Albans from Collins Perley/track |
Interval |
11.5 mi |
1:30:30 |
7:53 |
|
| 1/3/2024 |
Run |
Saint Albans from Collins Perley |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 1/3/2024 |
Bike |
Rail trail |
Easy |
18.0 mi |
|
|
|
| 1/2/2024 |
Run |
Saint Albans from Collins Perley |
Long |
14.0 mi |
1:51:24 |
7:58 |
|
| 1/1/2024 |
Run |
treadmill |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 12/25/2023 |
Run |
Swift Gravel roads |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 12/24/2023 |
Run |
Swift Gravel roads |
Easy |
5.0 mi |
38:04 |
7:37 |
|