| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2014 |
Run |
Neighborhood |
Easy |
2.5 mi |
|
|
 |
| 3/10/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
|
|
|
| 3/8/2014 |
Run |
42nd to 28th, parkway, river, Snelling, Mendota, mtr, back |
Medium Long Run |
15.2 mi |
|
|
|
| 3/7/2014 |
Run |
Harriet |
Easy |
2.0 mi |
|
|
|
| 3/6/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 3/5/2014 |
Run |
Lakes |
Easy |
5.8 mi |
|
|
|
| 3/5/2014 |
Run |
Lakes |
Medium Long Run |
10.0 mi |
|
|
|
| 3/4/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 3/3/2014 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 3/3/2014 |
Run |
treadmill |
Medium Long Run |
8.5 mi |
|
|
|
| 3/1/2014 |
Run |
harriet, parkway, nokomis, hiawatha |
Marathon Pace Run |
15.0 mi |
|
|
|
| 2/28/2014 |
Run |
treadmill |
General Aerobic |
5.0 mi |
|
|
|
| 2/27/2014 |
Run |
treadmill |
Recovery |
4.0 mi |
|
|
|
| 2/26/2014 |
Run |
treadmill |
Medium Long Run |
9.5 mi |
|
|
|
| 2/25/2014 |
Run |
treadmill |
Recovery |
4.8 mi |
|
|
|
| 2/24/2014 |
Run |
harriet, calhoun, part of isles and back |
General Aerobic + Speed |
8.0 mi |
|
|
|
| 2/22/2014 |
Run |
Parkway, Harriet, Calhoun, parkway |
Medium Long Run |
15.0 mi |
|
|
|
| 2/21/2014 |
Run |
treadmill |
General Aerobic |
5.5 mi |
|
|
|
| 2/20/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 2/19/2014 |
Run |
Lakes |
Medium Long Run |
10.3 mi |
|
|
|
| 2/17/2014 |
Run |
Lakes |
Lactate Threshold |
8.5 mi |
|
|
|
| 2/15/2014 |
Run |
42 to Harriet, side of Calhoun, then to Nicollet via 32 |
Easy |
9.0 mi |
|
|
|
| 2/14/2014 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/12/2014 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 2/11/2014 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 2/9/2014 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/7/2014 |
Run |
Broomball |
Easy |
1.5 mi |
|
|
|
| 2/6/2014 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
| 2/5/2014 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 2/2/2014 |
Run |
treadmill |
Interval |
4.2 mi |
|
|
|
| 2/1/2014 |
Run |
Chicago to parkway then around nokomis |
Easy |
6.8 mi |
|
|
|
| 1/30/2014 |
Run |
Broomball |
Interval |
2.0 mi |
|
|
|
| 1/29/2014 |
Run |
Elm Creek Park Reserve Trails |
Easy |
11.2 mi |
|
|
|
| 1/28/2014 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 1/27/2014 |
Run |
treadmill |
Interval |
4.3 mi |
|
|
|
| 1/26/2014 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
| 1/25/2014 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 1/24/2014 |
Run |
Hiawatha |
Easy |
4.0 mi |
|
|
|
| 1/23/2014 |
Run |
Broomball |
Interval |
1.5 mi |
|
|
|
| 1/23/2014 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 1/21/2014 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/20/2014 |
Run |
Lakes |
Tempo |
10.3 mi |
|
|
|
| 1/18/2014 |
Run |
Longfellow Grille, Down Greenway, Calhoun, Harriet, Parkway, Riv |
Long |
17.0 mi |
|
|
|
| 1/16/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/16/2014 |
Run |
Broomball |
Interval |
2.0 mi |
|
|
|
| 1/15/2014 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/14/2014 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/12/2014 |
Run |
stone arch to ford, back on st paul side to marshall |
Long |
13.0 mi |
|
|
|
| 1/11/2014 |
Run |
Parkway, Harriet, Parkway |
Long |
11.0 mi |
|
|
|
| 1/10/2014 |
Run |
treadmill |
Interval |
2.0 mi |
|
|
|
| 1/7/2014 |
Run |
treadmill |
Hill |
3.0 mi |
|
|
|
| 1/6/2014 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 1/4/2014 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 1/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/3/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 1/2/2014 |
Run |
Broomball |
Interval |
2.0 mi |
|
|
|
| 1/1/2014 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 12/31/2013 |
Run |
treadmill |
Hill |
6.0 mi |
|
|
|
| 12/28/2013 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 12/26/2013 |
Run |
treadmill |
Hill |
3.5 mi |
|
|
|
| 12/24/2013 |
Run |
Lebanon |
Hill |
6.0 mi |
|
|
|
| 12/24/2013 |
Run |
treadmill |
Hill |
1.0 mi |
|
|
|
| 12/22/2013 |
Run |
Lebanon |
Long |
10.5 mi |
|
|
|
| 12/21/2013 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 12/20/2013 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 12/18/2013 |
Run |
Lakes |
Tempo |
7.5 mi |
|
|
|
| 12/16/2013 |
Run |
Lakes |
Easy |
7.5 mi |
|
|
|
| 12/15/2013 |
Run |
treadmill |
Easy |
5.8 mi |
|
|
|
| 12/14/2013 |
Run |
treadmill |
Easy |
5.2 mi |
|
|
|
| 12/12/2013 |
Run |
Lakes |
Easy |
10.0 mi |
|
|
|
| 12/12/2013 |
Run |
treadmill |
Hill |
6.0 mi |
|
|
|
| 12/4/2013 |
Run |
Lakes |
Tempo |
10.2 mi |
|
|
|
| 12/2/2013 |
Run |
Lakes |
Tempo |
10.1 mi |
|
|
|
| 12/1/2013 |
Run |
Harriet then trail home |
Easy |
9.2 mi |
|
|
|
| 12/1/2013 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 11/29/2013 |
Run |
Turkey day 5k |
Race |
3.2 mi |
|
|
|
| 11/27/2013 |
Run |
Lakes |
Tempo |
7.3 mi |
|
|
|
| 11/26/2013 |
Run |
optum 5 mile route |
Tempo |
5.0 mi |
|
|
|
| 11/25/2013 |
Run |
Lakes |
Tempo |
9.8 mi |
|
|
|
| 11/20/2013 |
Run |
Lakes |
Tempo |
7.0 mi |
|
|
|
| 11/19/2013 |
Run |
Luce Line |
Tempo |
5.0 mi |
|
|
|
| 11/18/2013 |
Run |
Lakes |
Tempo |
10.0 mi |
|
|
|
| 11/15/2013 |
Run |
Lakes |
Tempo |
6.0 mi |
|
|
|
| 11/13/2013 |
Run |
Optum 5k route then up hill |
Easy |
2.5 mi |
|
|
|
| 11/12/2013 |
Run |
Optum - 10k Route |
Tempo |
6.0 mi |
|
|
|
| 11/8/2013 |
Run |
powderhorn park |
Easy |
3.0 mi |
|
|
|
| 11/7/2013 |
Run |
run with dogs |
Tempo |
3.0 mi |
|
|
|
| 11/6/2013 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 11/3/2013 |
Run |
hiawatha to river, then 38th |
Easy |
8.0 mi |
|
|
|
| 11/2/2013 |
Run |
run with dogs |
Easy |
3.0 mi |
|
|
|
| 10/31/2013 |
Run |
hiawatha to river, then 38th |
Easy |
2.0 mi |
|
|
|
| 10/26/2013 |
Run |
hiawatha to river, then 38th |
Easy |
9.0 mi |
|
|
|
| 10/23/2013 |
Run |
Work |
Easy |
3.0 mi |
|
|
|
| 10/22/2013 |
Run |
Olympia to Winnetka to trail |
Easy |
1.5 mi |
|
|
|
| 10/22/2013 |
Run |
Olympia to Winnetka to trail |
Easy |
1.7 mi |
|
|
|
| 10/21/2013 |
Run |
Optum - 10k Route |
Tempo |
6.0 mi |
|
|
|
| 10/20/2013 |
Run |
Optum - 10k Route |
Easy |
2.0 mi |
|
|
|
| 10/18/2013 |
Run |
Hiawatha |
Tempo |
4.0 mi |
|
|
|
| 10/16/2013 |
Run |
treadmill |
Tempo |
6.1 mi |
|
|
|
| 10/15/2013 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|