| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
 |
| 4/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/21/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/18/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
54:00 |
6:45 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/17/2009 |
Run |
Random Route |
Race |
5.0 km |
17:42 |
5:42 |
|
| 4/17/2009 |
Run |
Random Route |
Race |
1500.0 m |
4:39 |
5:00 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
10.0 km |
37:22:56 |
6:00:58 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/8/2009 |
Run |
Random Route |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/6/2009 |
Run |
Random Route |
Interval |
4.5 mi |
31:00 |
6:54 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/30/2009 |
Run |
Random Route |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/27/2009 |
Run |
Random Route |
Race |
1500.0 m |
4:41 |
5:02 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/24/2009 |
Run |
Random Route |
Interval |
4.5 mi |
28:00 |
6:14 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
5.0 km |
17:45 |
5:43 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
400.0 m |
1:10 |
4:42 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/17/2009 |
Run |
Random Route |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/28/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/24/2009 |
Run |
Random Route |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:40 |
6:50 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
6.5 mi |
44:40 |
6:53 |
|
| 2/17/2009 |
Run |
Random Route |
Interval |
2.0 mi |
13:00 |
6:30 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/10/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/6/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
4.5 mi |
28:00 |
6:14 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
|