| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 11/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 11/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:10 |
6:04 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
24:30 |
6:08 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
17:53 |
5:58 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/27/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 10/24/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/22/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:37 |
6:13 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:10 |
6:56 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/20/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
5.0 mi |
29:22 |
5:53 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
11:30 |
5:45 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 10/11/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
31:00 |
6:12 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/8/2008 |
Run |
Random Route |
Hill |
3.0 mi |
20:00 |
6:40 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:18 |
6:09 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/6/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
38:38 |
6:27 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
5.0 mi |
30:22 |
6:05 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/1/2008 |
Run |
Random Route |
Interval |
5.0 mi |
33:00 |
6:36 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
5.0 km |
18:30 |
5:58 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/22/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
52:00 |
6:30 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
20:30 |
5:52 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/17/2008 |
Run |
Random Route |
Interval |
5.0 mi |
33:00 |
6:36 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/15/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
39:00 |
6:30 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
5.0 mi |
30:14 |
6:03 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/9/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
26:00 |
6:30 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
3.0 mi |
16:15 |
5:25 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/4/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
24:40 |
6:10 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
5.0 mi |
32:30 |
6:30 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
4.0 mi |
24:25 |
6:07 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|