| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/29/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
14:30 |
5:48 |
 |
| 6/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/5/2007 |
Run |
Random Route |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/15/2008 |
Run |
Random Route |
Interval |
3600.0 m |
15:00 |
6:43 |
|
| 1/21/2009 |
Run |
Random Route |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
2.5 mi |
16:00 |
6:24 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
3.0 mi |
16:15 |
5:25 |
|
| 9/5/2009 |
Run |
Random Route |
Race |
3.0 mi |
16:31 |
5:31 |
|
| 9/25/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 4/17/2009 |
Run |
Random Route |
Race |
5.0 km |
17:42 |
5:42 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
5.0 km |
17:45 |
5:43 |
|
| 10/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
17:49 |
5:57 |
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
17:53 |
5:58 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
5.0 km |
17:56 |
5:47 |
|
| 3/18/2008 |
Run |
Random Route |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 10/20/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 9/1/2007 |
Run |
Random Route |
Race |
3.0 mi |
18:02 |
6:01 |
|
| 3/22/2008 |
Run |
Random Route |
Race |
5.0 km |
18:08 |
5:51 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
5.0 km |
18:10 |
5:51 |
|
| 11/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:10 |
6:04 |
|
| 4/30/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
18:11 |
6:04 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
5.0 km |
18:14 |
5:53 |
|
| 8/15/2009 |
Run |
Random Route |
Race |
5.0 km |
18:20 |
5:55 |
|
| 11/23/2007 |
Run |
Random Route |
Race |
5.0 km |
18:25 |
5:56 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
5.0 km |
18:25 |
5:56 |
|
| 11/10/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
18:30 |
5:59 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
5.0 km |
18:30 |
5:58 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
5.0 km |
18:34 |
5:59 |
|
| 10/22/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:37 |
6:13 |
|
| 1/22/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:54 |
6:18 |
|
| 8/11/2007 |
Run |
Random Route |
Race |
3.1 mi |
18:57 |
6:07 |
|
| 10/24/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 2/6/2008 |
Run |
Random Route |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 3/27/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 1/7/2009 |
Run |
Random Route |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 2/24/2009 |
Run |
Random Route |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 6/19/2009 |
Run |
Random Route |
Interval |
3.2 mi |
19:00 |
5:57 |
|
| 8/26/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 12/1/2009 |
Run |
Random Route |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 2/2/2010 |
Run |
Random Route |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
19:02 |
6:21 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
19:13 |
6:25 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
19:15 |
6:25 |
|
| 12/17/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
19:30 |
6:30 |
|
| 9/11/2007 |
Run |
Random Route |
Interval |
6.0 km |
20:00 |
5:22 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 3/12/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/28/2008 |
Run |
Random Route |
Hill |
3.0 mi |
20:00 |
6:40 |
|
| 10/8/2008 |
Run |
Random Route |
Hill |
3.0 mi |
20:00 |
6:40 |
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
3.7 mi |
20:00 |
5:25 |
|
| 1/28/2009 |
Run |
Random Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
20:30 |
5:52 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/30/2008 |
Run |
Random Route |
Hill |
3.0 mi |
21:00 |
7:00 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
|