Notes
Core + Back + Chest + Shoulders; good return to ATC after a week off to let the knee heal; after a visit to the doc on Thursday we decided to start wrapping it and adding vitamin E, garlic oil and prescription silver sulfadiazine cream and it has improved quite a bit since then; scab's almost completely gone, new skin is tender and the knee still aches but I can see trying another run again soon
Training Plan Entry
Core + Back + Chest + Shoulders