9/16/2009
5:30 AM
5.2 mi
51:26
9:54 mi
Brooks Beast 2007 (#7)
After a stiff first 3/4 mile, I opened up and ran hard. It felt good and smooth. Amazing, 9 days post marathon.
Run segments were AVERAGE of 9:08....several at the end were in the 8:40s. This is remarkably good for clunky me.