9/14/2009
5:30 AM
5.2 mi
56:28
10:52 mi
Brooks Beast 2007 - silve/blue (#8)
Ran "hard"...and it felt good...kind of amazing for just a week after a marathon. Encouraging actually.
Run segment were at an average pace of 9:35, with the last few in the low 9s and upper 8s.