4/5/2010
5:30 AM
4.1 mi
44:02
10:45 mi
Brooks Beast 2009 model (#9)
Actually felt good. L knee was fine. R hammy almost there, about 85%. Towards the end, I felt like I was running comfortably again. Been a long time.
And had bleeding nipples when I got home...gotta go soak the shirt. Yuck.