| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Interval |
7.1 mi |
1:12:39 |
10:14 |
 |
| 3/5/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
2.0 mi |
21:00 |
10:30 |
|
| 3/1/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
6.5 mi |
1:04:58 |
10:00 |
|
| 2/16/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
54:15 |
10:15 |
|
| 2/2/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.2 mi |
44:06 |
10:30 |
|
| 1/28/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
3.2 mi |
32:13 |
10:05 |
|
| 1/21/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.2 mi |
44:13 |
10:32 |
|
| 1/14/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.2 mi |
41:01 |
9:46 |
|
| 1/7/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
3.2 mi |
31:39 |
9:54 |
|
| 1/1/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
5.0 km |
26:55 |
8:40 |
|
| 1/1/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.7 mi |
54:37 |
9:35 |
|
| 12/24/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.6 mi |
58:02 |
10:22 |
|
| 12/10/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.7 mi |
58:30 |
10:16 |
|
| 12/2/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.9 mi |
59:40 |
10:07 |
|
| 12/1/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
2.8 mi |
35:29 |
12:41 |
|
| 11/29/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
6.6 mi |
1:05:30 |
9:56 |
|
| 11/24/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
53:58 |
10:11 |
|
| 11/17/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.0 mi |
53:50 |
10:46 |
|
| 11/12/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.4 mi |
59:31 |
11:02 |
|
| 11/3/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
3.3 mi |
35:25 |
10:44 |
|
| 10/29/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.1 mi |
39:40 |
9:41 |
|
| 10/24/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Interval |
6.9 mi |
1:13:16 |
10:38 |
|
| 10/24/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
2.0 mi |
|
|
|
| 10/18/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
3.2 mi |
|
|
|
| 10/11/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Interval |
6.4 mi |
1:05:55 |
10:18 |
|
| 10/11/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
2.2 mi |
|
|
|
| 10/1/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.1 mi |
41:53 |
10:13 |
|
| 9/26/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Interval |
5.2 mi |
|
|
|
| 9/26/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
2.0 mi |
|
|
|
| 9/23/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Marathon Pace |
5.0 mi |
44:28 |
8:54 |
|
| 9/23/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
15.0 mi |
2:36:19 |
10:26 |
|
| 9/19/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
12.2 mi |
2:01:24 |
9:58 |
|
| 9/16/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
27:19 |
8:49 |
|
| 9/16/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
3.9 mi |
|
|
|
| 9/13/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Marathon Pace |
9.0 mi |
1:21:27 |
9:03 |
|
| 9/13/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
0.5 mi |
|
|
|
| 9/3/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
5.4 mi |
1:01:02 |
11:19 |
|
| 8/29/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Marathon Pace |
4.0 mi |
35:28 |
8:52 |
|
| 8/29/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
13.0 mi |
2:18:22 |
10:39 |
|
| 8/27/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
4.0 mi |
44:40 |
11:10 |
|
| 8/19/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 9/1 |
1.6 mi |
|
|
|
| 8/19/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
27:57 |
9:01 |
|
| 8/17/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 9/1 |
4.1 mi |
43:59 |
10:44 |
|
| 8/10/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.1 mi |
44:53 |
10:57 |
|
| 8/8/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
8.9 mi |
1:35:49 |
10:46 |
|
| 8/8/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Marathon Pace |
4.0 mi |
35:49 |
8:58 |
|
| 8/4/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.3 mi |
1:01:35 |
11:38 |
|
| 8/2/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.3 mi |
1:00:23 |
11:24 |
|
| 8/2/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Marathon Pace |
5.0 mi |
44:50 |
8:58 |
|
| 8/1/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
20.0 mi |
3:16:11 |
9:49 |
|
| 7/16/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 9/1 |
5.3 mi |
52:55 |
10:00 |
|
| 7/13/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.2 mi |
55:01 |
10:35 |
|
| 6/23/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 9/1 |
4.0 mi |
48:56 |
12:14 |
|
| 6/17/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
4.2 mi |
48:09 |
11:28 |
|
| 6/17/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
24:59 |
8:04 |
|
| 6/17/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
2.3 mi |
22:55 |
9:58 |
|
| 6/13/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
17.0 mi |
3:00:04 |
10:36 |
|
| 6/1/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 9/1 |
5.3 mi |
50:38 |
9:34 |
|
| 5/31/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
10.2 mi |
1:42:54 |
10:06 |
|
| 5/26/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 9/1 |
5.6 mi |
57:14 |
10:14 |
|
| 5/20/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
24:35 |
7:56 |
|
| 5/20/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.0 mi |
|
|
|
| 5/18/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 9/1 |
4.3 mi |
42:24 |
9:52 |
|
| 5/15/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
24:38 |
7:57 |
|
| 5/15/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
1.5 mi |
|
|
|
| 5/11/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.2 mi |
37:55 |
11:51 |
|
| 5/9/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Marathon Pace |
5.0 mi |
43:46 |
8:46 |
|
| 5/9/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
1.5 mi |
|
|
|
| 4/24/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.4 mi |
55:35 |
10:18 |
|
| 4/22/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.4 mi |
55:30 |
10:17 |
|
| 4/15/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.2 mi |
|
|
|
| 4/7/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.5 mi |
58:30 |
10:39 |
|
| 3/31/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.4 mi |
52:56 |
9:49 |
|
| 3/27/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.4 mi |
52:52 |
9:48 |
|
| 3/22/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.3 mi |
|
|
|
| 3/17/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.7 mi |
56:01 |
9:50 |
|
| 3/7/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
10.7 mi |
1:51:20 |
10:25 |
|
| 1/17/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
3/1 Long Speed |
14.0 mi |
2:25:45 |
10:25 |
|
| 1/11/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
13.3 mi |
2:18:04 |
10:23 |
|
| 1/1/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.1 mi |
30:00 |
9:41 |
|
| 12/31/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
6.5 mi |
1:07:22 |
10:22 |
|
| 12/30/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.2 mi |
|
|
|
| 12/13/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
14.0 mi |
2:18:36 |
9:54 |
|
| 12/9/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
6.2 mi |
1:02:12 |
10:02 |
|
| 12/6/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
3/1 Long Speed |
14.0 mi |
2:17:20 |
9:49 |
|
| 12/2/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
6.1 mi |
1:02:10 |
10:12 |
|
| 11/27/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
5.0 km |
24:50 |
8:00 |
|
| 11/22/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
13.5 mi |
2:09:58 |
9:38 |
|
| 11/19/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
11.0 mi |
1:45:46 |
9:37 |
|
| 11/16/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
11.5 mi |
1:49:45 |
9:33 |
|
| 11/13/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.3 mi |
51:56 |
9:48 |
|
| 11/8/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
14.6 mi |
2:35:29 |
10:39 |
|
| 11/5/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.3 mi |
51:45 |
9:46 |
|
| 10/19/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
7.3 mi |
1:16:45 |
10:31 |
|
| 10/15/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.6 mi |
1:00:29 |
10:49 |
|
| 10/11/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
16.0 mi |
2:46:57 |
10:27 |
|
| 10/7/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
4.5 mi |
48:45 |
10:50 |
|
| 10/5/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
10.5 mi |
1:48:40 |
10:21 |
|
| 9/27/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
14.0 mi |
2:34:05 |
11:01 |
|
| 9/13/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
13.2 mi |
2:21:58 |
10:46 |
|