| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2012 |
Run |
Random |
Long |
21.4 km |
2:27:12 |
6:53 |
 |
| 2/7/2012 |
Run |
R44 |
Semi Long |
13.8 km |
1:22:13 |
5:59 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
13.2 km |
1:16:30 |
5:48 |
|
| 1/29/2012 |
Run |
Spanish Farm Lourensford Long Run |
Hill |
15.1 km |
1:34:00 |
6:15 |
|
| 1/11/2012 |
Run |
R44 |
Easy |
12.1 km |
1:18:19 |
6:28 |
|
| 12/27/2011 |
Run |
R44 |
Easy Long Run |
18.4 km |
1:56:44 |
6:21 |
|
| 12/15/2011 |
Run |
R44 Tempo Run |
Tempo |
9.2 km |
47:45 |
5:13 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 11/25/2011 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
2.0 km |
20:00 |
10:00 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/10/2011 |
Run |
R44 Tempo Run |
Tempo |
8.5 km |
47:29 |
5:36 |
|
| 10/21/2011 |
Run |
R44 Tempo Run |
Tempo |
8.4 km |
43:42 |
5:13 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 9/9/2011 |
Run |
Treadmill |
Easy |
5.5 km |
35:00 |
6:22 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 9/2/2011 |
Run |
Treadmill |
Easy |
3.3 km |
20:00 |
6:04 |
|
| 8/30/2011 |
Run |
Treadmill |
Interval |
7.0 km |
40:00 |
5:43 |
|
| 8/27/2011 |
Run |
Jonkershoek Half Marathon |
Race |
21.1 km |
1:43:00 |
4:53 |
|
| 8/22/2011 |
Run |
R44 Tempo Run |
Tempo |
9.2 km |
48:15 |
5:17 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 8/18/2011 |
Run |
Treadmill |
Tempo |
4.5 km |
20:00 |
4:27 |
|
| 8/17/2011 |
Run |
Treadmill |
Interval |
2.0 km |
10:00 |
5:00 |
|
| 8/17/2011 |
Run |
Elliptical |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 8/17/2011 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 8/10/2011 |
Run |
R44 Tempo Run |
Fartlek |
9.6 km |
49:33 |
5:10 |
|
| 8/8/2011 |
Run |
R44 |
Long |
14.9 km |
1:27:00 |
5:50 |
|
| 8/5/2011 |
Run |
R44 Tempo Run |
Tempo |
9.5 km |
49:38 |
5:14 |
|
| 8/1/2011 |
Run |
R44 |
Fartlek |
11.0 km |
1:02:00 |
5:39 |
|
| 7/30/2011 |
Run |
R44 |
Easy |
10.3 km |
1:11:00 |
6:56 |
|