| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/15/2011 |
Run |
Troy, NY |
Easy |
6.0 mi |
|
|
 |
| 7/16/2011 |
Run |
Lake Carey |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 7/23/2011 |
Run |
Lake Carey |
Tempo |
3.1 mi |
26:53 |
8:39 |
|
| 5/7/2011 |
Run |
Merryall Road, CT |
Tempo |
10.5 mi |
1:37:05 |
9:15 |
|
| 7/1/2011 |
Run |
the beach, RI |
Tempo |
8.0 mi |
1:14:53 |
9:22 |
|
| 4/30/2011 |
Run |
Lake Carey |
Long |
14.0 mi |
2:13:17 |
9:32 |
|
| 5/9/2011 |
Run |
Lake Carey |
Easy |
10.0 mi |
1:35:37 |
9:34 |
|
| 7/13/2011 |
Run |
Lake Carey |
Long |
10.0 mi |
1:36:42 |
9:41 |
|
| 11/3/2011 |
Run |
P&G GYM |
Tempo |
6.0 mi |
58:30 |
9:45 |
|
| 4/27/2011 |
Run |
Lake Carey |
Easy |
10.0 mi |
1:37:39 |
9:46 |
|
| 6/17/2011 |
Run |
Lake Carey |
Fartlek |
4.0 mi |
39:06 |
9:47 |
|
| 6/4/2011 |
Run |
Lake Carey |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 7/28/2011 |
Run |
Lake Carey |
Easy |
7.0 mi |
1:09:23 |
9:55 |
|
| 6/21/2011 |
Run |
Lake Carey |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 5/23/2011 |
Run |
Lake Carey |
Easy |
1.9 mi |
19:05 |
9:57 |
|
| 6/23/2011 |
Run |
Lake Carey |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 7/16/2011 |
Run |
Lake Carey |
Easy |
1.4 mi |
13:40 |
9:59 |
|
| 5/28/2011 |
Run |
Lake Carey |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 8/12/2011 |
Run |
Lake Carey |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 12/15/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 5/14/2011 |
Run |
Lake Carey |
Long |
15.0 mi |
2:30:24 |
10:02 |
|
| 6/27/2011 |
Run |
the beach, RI |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 10/11/2011 |
Run |
P&G GYM |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 6/24/2011 |
Run |
Merryall Road, CT |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 6/16/2011 |
Run |
Lake Carey |
Easy |
2.0 mi |
19:41 |
10:06 |
|
| 6/21/2011 |
Run |
Lake Carey |
Easy |
2.2 mi |
22:02 |
10:10 |
|
| 1/11/2012 |
Run |
P&G GYM |
Interval |
6.0 mi |
1:00:57 |
10:10 |
|
| 6/25/2011 |
Run |
Merryall Road, CT |
Easy |
2.3 mi |
23:11 |
10:11 |
|
| 6/29/2011 |
Run |
the beach, RI |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 9/28/2011 |
Run |
P&G GYM |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 6/23/2011 |
Run |
Lake Carey |
Easy |
2.1 mi |
21:24 |
10:12 |
|
| 10/25/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:01:10 |
10:12 |
|
| 10/27/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:01:10 |
10:12 |
|
| 11/2/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 11/4/2011 |
Run |
Home gym |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 11/7/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 12/1/2011 |
Run |
Montreal Gym |
Hill |
6.0 mi |
1:01:11 |
10:12 |
|
| 7/16/2011 |
Run |
Lake Carey |
Easy |
2.5 mi |
25:44 |
10:13 |
|
| 10/28/2011 |
Run |
P&G GYM |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 5/23/2011 |
Run |
Lake Carey |
Hill |
3.1 mi |
31:49 |
10:14 |
|
| 10/13/2011 |
Run |
P&G GYM |
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 6/16/2011 |
Run |
Lake Carey |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 12/6/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:01:28 |
10:15 |
|
| 10/17/2011 |
Run |
P&G GYM |
Fartlek |
4.0 mi |
40:59 |
10:15 |
|
| 6/26/2011 |
Run |
Watch Hill, RI |
Long |
13.0 mi |
2:13:14 |
10:15 |
|
| 10/5/2011 |
Run |
P&G GYM |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 7/4/2011 |
Run |
Lake Carey |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 10/20/2011 |
Run |
P&G GYM |
Tempo |
5.0 mi |
51:21 |
10:17 |
|
| 12/8/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 10/12/2011 |
Run |
P&G GYM |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 11/17/2011 |
Run |
P&G GYM |
Hill |
6.0 mi |
1:01:42 |
10:17 |
|
| 10/24/2011 |
Run |
P&G GYM |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 10/6/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/3/2011 |
Run |
P&G GYM |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 10/14/2011 |
Run |
P&G GYM |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 11/22/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 10/21/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 6/9/2011 |
Run |
Lake Carey |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 10/18/2011 |
Run |
P&G GYM |
Hill |
6.0 mi |
1:02:15 |
10:23 |
|
| 12/7/2011 |
Run |
P&G GYM |
Hill |
6.5 mi |
1:07:31 |
10:24 |
|
| 10/4/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 9/27/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:02:21 |
10:24 |
|
| 1/4/2012 |
Run |
P&G GYM |
Hill |
6.0 mi |
1:02:33 |
10:26 |
|
| 8/14/2011 |
Run |
Lake Carey |
Long |
10.0 mi |
1:44:16 |
10:26 |
|
| 11/29/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:02:43 |
10:28 |
|
| 6/9/2011 |
Run |
Lake Carey |
Easy |
1.8 mi |
18:32 |
10:29 |
|
| 8/20/2011 |
Run |
Lake Carey |
Long |
20.0 mi |
3:29:34 |
10:29 |
|
| 11/16/2011 |
Run |
P&G GYM |
Hill |
6.0 mi |
1:02:54 |
10:29 |
|
| 12/19/2011 |
Run |
P&G GYM |
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 11/23/2011 |
Run |
P&G GYM |
Hill |
6.0 mi |
1:03:02 |
10:31 |
|
| 12/14/2011 |
Run |
P&G GYM |
Hill |
6.0 mi |
1:03:07 |
10:32 |
|
| 5/23/2011 |
Run |
Lake Carey |
Easy |
5.0 mi |
52:21 |
10:32 |
|
| 5/28/2011 |
Run |
Lake Carey |
Easy |
1.8 mi |
18:26 |
10:32 |
|
| 11/30/2011 |
Run |
P&G GYM |
Hill |
6.0 mi |
1:03:13 |
10:33 |
|
| 1/10/2012 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 1/3/2012 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:03:25 |
10:35 |
|
| 7/11/2011 |
Run |
Lake Carey |
Long |
16.5 mi |
2:54:29 |
10:35 |
|
| 6/4/2011 |
Run |
Lake Carey |
Easy |
1.9 mi |
20:06 |
10:35 |
|
| 7/23/2011 |
Run |
Lake Carey |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 5/30/2011 |
Run |
Lake Carey |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 7/4/2011 |
Run |
Lake Carey |
Easy |
2.2 mi |
23:39 |
10:37 |
|
| 11/28/2011 |
Run |
P&G GYM |
Easy |
5.0 mi |
53:06 |
10:38 |
|
| 7/3/2011 |
Run |
Lake Carey |
Long |
10.0 mi |
1:46:15 |
10:38 |
|
| 11/21/2011 |
Run |
P&G GYM |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 11/1/2011 |
Run |
P&G GYM |
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 1/9/2012 |
Run |
P&G GYM |
Easy |
5.5 mi |
58:37 |
10:40 |
|
| 11/14/2011 |
Run |
P&G GYM |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 10/1/2011 |
Run |
Lake Carey |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 9/26/2011 |
Run |
P&G GYM |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 1/12/2012 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:04:08 |
10:42 |
|
| 1/2/2012 |
Run |
P&G GYM |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 6/23/2011 |
Run |
Lake Carey |
Hill |
3.9 mi |
41:53 |
10:45 |
|
| 5/30/2011 |
Run |
Lake Carey |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 10/26/2011 |
Run |
P&G GYM |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 6/21/2011 |
Run |
Lake Carey |
Hill |
3.8 mi |
41:20 |
10:48 |
|
| 12/12/2011 |
Run |
P&G GYM |
Easy |
5.0 mi |
53:59 |
10:48 |
|
| 12/13/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:05:31 |
10:56 |
|
| 8/7/2011 |
Run |
Lake Carey |
Long |
19.5 mi |
3:36:10 |
11:06 |
|
| 7/23/2011 |
Run |
Lake Carey |
Easy |
1.4 mi |
15:18 |
11:06 |
|
| 7/24/2011 |
Run |
Lake Carey |
Long |
18.0 mi |
3:20:15 |
11:08 |
|
|