| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/6/2017 |
Run |
Travis - 6.0 Miler |
Trail Run |
6.3 mi |
55:03 |
8:43 |
 |
| 1/15/2011 |
Run |
Travis - 6.0 Miler |
Trail Run |
5.7 mi |
52:52 |
9:17 |
|
| 9/14/2015 |
Run |
Travis - 6.0 Miler |
Pace |
6.6 mi |
52:04 |
7:54 |
|
| 8/26/2015 |
Run |
Travis - 6.0 Miler |
Pace |
6.6 mi |
52:15 |
7:55 |
|
| 10/10/2013 |
Run |
Travis - 6.0 Miler |
Pace |
6.4 mi |
50:53 |
7:58 |
|
| 10/2/2013 |
Run |
Travis - 6.0 Miler |
Pace |
6.3 mi |
51:14 |
8:07 |
|
| 5/8/2013 |
Run |
Travis - 6.0 Miler |
Pace |
6.0 mi |
47:45 |
7:58 |
|
| 3/20/2013 |
Run |
Travis - 6.0 Miler |
Pace |
6.3 mi |
49:19 |
7:51 |
|
| 2/9/2012 |
Run |
Travis - 6.0 Miler |
Pace |
6.1 mi |
47:50 |
7:49 |
|
| 2/8/2012 |
Run |
Travis - 6.0 Miler |
Pace |
6.2 mi |
49:39 |
8:05 |
|
| 6/30/2011 |
Run |
Travis - 6.0 Miler |
Pace |
6.1 mi |
49:41 |
8:08 |
|
| 5/12/2011 |
Run |
Travis - 6.0 Miler |
Pace |
6.1 mi |
48:30 |
7:55 |
|
| 4/9/2011 |
Run |
Travis - 6.0 Miler |
Pace |
6.7 mi |
50:43 |
7:36 |
|
| 3/16/2011 |
Run |
Travis - 6.0 Miler |
Pace |
6.1 mi |
49:06 |
8:00 |
|
| 1/11/2011 |
Run |
Travis - 6.0 Miler |
Pace |
6.1 mi |
50:31 |
8:15 |
|
| 3/19/2018 |
Run |
Travis - 6.0 Miler |
Treadmill |
2.0 mi |
18:05 |
9:03 |
|
| 5/10/2012 |
Run |
Travis - 6.0 Miler |
Fartlek |
6.1 mi |
50:11 |
8:11 |
|
| 1/6/2011 |
Run |
Travis - 6.0 Miler |
Fartlek |
6.1 mi |
49:24 |
8:08 |
|
| 5/22/2010 |
Run |
Travis - 6.0 Miler |
Fartlek |
6.3 mi |
50:06 |
7:55 |
|
| 6/19/2015 |
Run |
Travis - 6.0 Miler |
Tempo |
6.3 mi |
51:31 |
8:09 |
|
| 5/13/2013 |
Run |
Travis - 6.0 Miler |
Tempo |
4.6 mi |
34:41 |
7:30 |
|
| 5/12/2013 |
Run |
Travis - 6.0 Miler |
Tempo |
4.6 mi |
35:54 |
7:46 |
|
| 3/27/2013 |
Run |
Travis - 6.0 Miler |
Tempo |
5.7 mi |
45:29 |
7:59 |
|
| 4/5/2012 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
49:54 |
8:10 |
|
| 4/23/2011 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
49:13 |
8:03 |
|
| 4/8/2011 |
Run |
Travis - 6.0 Miler |
Tempo |
6.2 mi |
47:25 |
7:39 |
|
| 1/5/2011 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
48:54 |
8:00 |
|
| 8/20/2010 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
49:41 |
8:09 |
|
| 2/17/2010 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
49:41 |
8:08 |
|
| 11/11/2008 |
Run |
Travis - 6.0 Miler |
Tempo |
6.7 mi |
51:32 |
7:42 |
|
| 12/28/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.4 mi |
50:33 |
7:57 |
|
| 9/28/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.6 mi |
51:46 |
7:51 |
|
| 7/12/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.5 mi |
48:05 |
7:24 |
|
| 6/21/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.5 mi |
46:50 |
7:13 |
|
| 6/9/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.3 mi |
47:01 |
7:32 |
|
| 2/18/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
48:49 |
8:01 |
|
| 12/5/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.3 mi |
48:43 |
7:44 |
|
| 11/8/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.0 mi |
45:19 |
7:34 |
|
| 9/16/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.0 mi |
44:18 |
7:27 |
|
| 4/22/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.0 mi |
47:12 |
7:52 |
|
| 2/22/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 10/22/2011 |
Run |
Travis - 6.0 Miler |
Long |
6.1 mi |
50:21 |
8:13 |
|
| 3/22/2009 |
Run |
Travis - 6.0 Miler |
Long |
6.7 mi |
57:14 |
8:31 |
|
| 12/21/2008 |
Run |
Travis - 6.0 Miler |
Long |
10.2 mi |
1:29:24 |
8:48 |
|
| 3/3/2007 |
Run |
Travis - 6.0 Miler |
Long |
6.0 mi |
48:36 |
8:06 |
|
| 9/27/2006 |
Run |
Travis - 6.0 Miler |
Long |
6.2 mi |
48:17 |
7:48 |
|
| 10/12/2005 |
Run |
Travis - 6.0 Miler |
Long |
6.0 mi |
48:02 |
8:01 |
|
| 6/29/2011 |
Run |
Travis - 6.0 Miler |
Interval |
6.5 mi |
51:39 |
7:57 |
|
| 4/5/2011 |
Run |
Travis - 6.0 Miler |
Interval |
6.8 mi |
57:17 |
8:30 |
|
| 4/24/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:35 |
8:29 |
|
| 4/17/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
51:35 |
8:40 |
|
| 4/10/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:34 |
8:40 |
|
| 4/6/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
53:42 |
8:52 |
|
| 4/5/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.2 mi |
52:28 |
8:28 |
|
| 4/2/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.2 mi |
54:29 |
8:47 |
|
| 3/22/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:36 |
8:34 |
|
| 3/21/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
51:13 |
8:32 |
|
| 3/20/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:29 |
8:25 |
|
| 3/17/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
53:36 |
8:47 |
|
| 3/15/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:03 |
8:33 |
|
| 3/13/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.2 mi |
53:08 |
8:32 |
|
| 3/12/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:47 |
8:40 |
|
| 3/8/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:55 |
8:22 |
|
| 3/6/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:27 |
8:27 |
|
| 3/5/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:05 |
8:34 |
|
| 2/25/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
57:28 |
9:26 |
|
| 2/5/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
55:15 |
9:02 |
|
| 2/1/2018 |
Run |
Travis - 6.0 Miler |
Easy |
2.5 mi |
21:36 |
8:39 |
|
| 1/25/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:38 |
8:37 |
|
| 12/21/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
55:12 |
9:03 |
|
| 12/15/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
1:08:04 |
11:19 |
|
| 12/13/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
56:48 |
9:19 |
|
| 12/12/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
55:17 |
9:03 |
|
| 12/11/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
56:55 |
9:21 |
|
| 12/5/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
55:09 |
8:48 |
|
| 12/4/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
58:32 |
9:36 |
|
| 11/30/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
54:15 |
8:53 |
|
| 11/29/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:51 |
8:30 |
|
| 11/28/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:02 |
8:32 |
|
| 11/27/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
53:27 |
8:46 |
|
| 11/22/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:03 |
8:29 |
|
| 11/21/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:31 |
8:27 |
|
| 11/20/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:50 |
8:32 |
|
| 11/16/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
54:07 |
8:56 |
|
| 11/7/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:52 |
8:23 |
|
| 11/6/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:40 |
8:38 |
|
| 11/2/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
56:15 |
8:55 |
|
| 10/31/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
53:44 |
8:48 |
|
| 10/30/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:28 |
8:37 |
|
| 10/25/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:11 |
8:26 |
|
| 10/24/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
58:37 |
9:39 |
|
| 10/23/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:55 |
8:32 |
|
| 10/21/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
53:00 |
8:44 |
|
| 10/19/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:58 |
8:24 |
|
| 10/9/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
55:23 |
8:31 |
|
| 10/6/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
57:39 |
8:49 |
|
| 10/5/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
54:18 |
8:18 |
|
| 10/4/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
55:16 |
8:44 |
|
| 10/3/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:01 |
8:24 |
|
| 10/2/2017 |
Run |
Travis - 6.0 Miler |
Easy |
5.6 mi |
47:45 |
8:29 |
|
|