Notes
1.5 mi warmup
1mi @7:32
.25 @7:41
.50 @7:41
.25 @7:35
.50 @7:41
.25 @7:30
(w/.25 walk/slow jog RIs)
1.15 mi cooldown
Still not where I want to be on hitting interval targets but it's a work in progress. I did not end today's run disappointed in the least and felt really great afterwards...felt like I got a really good workout in!