8/9/2010
2000 yd
1:00:00
3:00 / 100yd
No additional information was recorded for this entry.
Liane's pool
200 free warmup
200 kick
5 x 160 on 3:00 (mostly 2:45s)
2 x (80 free, 40 kick, 80 free; 10 sec rest)
5 x 40 on 0:45 (mostly 0:35-0:37)
200 free cool down