8/10/2011
2000 yd
40:00
2:00 / 100yd
No additional information was recorded for this entry.
HC pool
warmup: 200 free, 200 pull
set 1: 4 x (2 x 50 free on 1:00, 50 kick on 1:30)
100 back
set 2: 6 x 100 on 2:00
cool down: 200 pull, 100 free
50s on 40/41, 100s in 1:27, 1:28, 1:29, 1:30, 1:31, 1:28