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8/9/2011

7:30 AM

8.5 mi

1:02:50

7:24 mi

Weather

72 F
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Notes

first 4 miles of marshall 8 miler, college rock trail to college st, last 2.5 miles of college 6 miler.

humid, trails very buggy, legs sluggish but felt better during and after the trail section.

7:36, 7:31, 7:24, 7:09, trail in 15:54 (2 miles ?), 2.5 in 17:16 (6:55)

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