| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2019 |
Run |
The Luge |
Hill |
3.5 mi |
46:01 |
13:21 |
 |
| 8/26/2019 |
Run |
Gap West |
Easy |
2.6 mi |
21:35 |
8:28 |
|
| 8/25/2019 |
Run |
|
Long |
12.0 mi |
1:31:02 |
7:36 |
|
| 8/23/2019 |
Run |
Warmup loop |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 8/23/2019 |
Run |
Fast Bowl |
Workout |
2.3 mi |
16:13 |
7:04 |
|
| 8/23/2019 |
Run |
Quarry chapel |
Easy |
4.0 mi |
34:12 |
8:28 |
|
| 8/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
7:48 |
7:49 |
|
| 8/22/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
55:01 |
7:52 |
|
| 8/21/2019 |
Run |
Fields |
Easy |
8.0 mi |
1:04:56 |
8:08 |
|
| 8/20/2019 |
Run |
Gap East |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 8/20/2019 |
Run |
Gap East |
Easy |
2.0 mi |
16:12 |
8:07 |
|
| 8/20/2019 |
Run |
Gap East |
Workout |
4.7 mi |
34:32 |
7:23 |
|
| 8/19/2019 |
Run |
Canada 7 |
Easy |
8.0 mi |
1:06:57 |
8:22 |
|
| 8/18/2019 |
Run |
Gap West |
Easy |
1.1 mi |
10:52 |
10:10 |
|
| 8/18/2019 |
Run |
Gap West |
Easy |
1.1 mi |
8:55 |
8:21 |
|
| 8/18/2019 |
Run |
The Luge |
Hill |
3.5 mi |
52:40 |
15:11 |
|
| 8/17/2019 |
Run |
Gap West |
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
| 8/15/2019 |
Run |
Big Dam Bridge-East |
Easy |
4.0 mi |
31:23 |
7:50 |
|
|