| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/24/2013 |
Run |
Little Bennett State Park |
Long |
78.0 mi |
22:44:13 |
17:30 |
 |
| 6/14/2016 |
Run |
|
Core |
75.0 mi |
6:11:13 |
4:57 |
|
| 6/14/2015 |
Run |
Prince William Forest |
Race |
50.0 mi |
9:38:42 |
11:35 |
|
| 9/4/2011 |
Run |
Labor Pains Ultra |
Race |
50.0 mi |
11:33:01 |
13:52 |
|
| 7/15/2006 |
Bike |
Heavy Hill Loop |
Core |
50.0 mi |
4:00:00 |
4:48 |
|
| 8/30/2013 |
Run |
Little Bennett State Park |
Long |
46.0 mi |
6:15:00 |
8:10 |
|
| 7/6/2014 |
Run |
Cat Rock/Catoctin Trail |
Long |
44.0 mi |
5:45:11 |
7:51 |
|
| 9/3/2017 |
Run |
Labor Pains 12 Hour Ultra |
Trail |
40.0 mi |
6:22:14 |
9:34 |
|
| 8/20/2013 |
Run |
All Around Thurmont |
Trail |
40.0 mi |
5:14:22 |
7:52 |
|
| 9/2/2012 |
Run |
Labor Pains Ultra |
Race |
40.0 mi |
7:55:01 |
11:53 |
|
| 9/5/2010 |
Run |
Labor Pains 12 Hour Ultra |
Race |
40.0 mi |
7:48:01 |
11:43 |
|
| 9/6/2009 |
Bike |
Heavy Hill Loop |
Long |
40.0 mi |
2:28:11 |
3:43 |
|
| 8/20/2005 |
Bike |
Mid-Hill Loop |
Hill |
40.0 mi |
3:08:00 |
4:42 |
|
| 6/10/2014 |
Run |
Hog Rock Trail/Cunningham Falls |
Trail |
36.0 mi |
6:12:15 |
10:21 |
|
| 7/3/2006 |
Bike |
Mid-Hill Loop |
Long |
36.0 mi |
2:30:02 |
4:11 |
|
| 5/29/2014 |
Run |
Little Bennet State Park |
Trail |
35.0 mi |
5:55:17 |
10:10 |
|
| 9/13/2009 |
Bike |
Mid-Hill Loop |
Long |
35.0 mi |
2:11:17 |
3:46 |
|
| 11/15/2008 |
Run |
Track |
Race |
34.0 mi |
8:17:22 |
14:38 |
|
| 7/28/2007 |
Run |
Jay Challenge |
Race |
33.6 mi |
8:36:00 |
15:22 |
|
| 8/1/2009 |
Run |
Appilachian Trail! |
Race |
33.5 mi |
7:58:11 |
14:17 |
|
| 6/17/2006 |
Bike |
Heavy Hill Loop |
Race |
32.5 mi |
2:30:00 |
4:37 |
|
| 6/17/2014 |
Run |
Little Bennet State Park |
Trail |
32.0 mi |
5:27:11 |
10:14 |
|
| 2/1/2014 |
Run |
Little Bennet State Park |
Long |
32.0 mi |
|
|
|
| 5/25/2015 |
Run |
CHS High School Trail |
Long |
31.5 mi |
5:25:13 |
10:20 |
|
| 7/19/2015 |
Run |
Rosaryville Summer 50K |
Race |
31.0 mi |
6:25:07 |
12:26 |
|
| 11/8/2014 |
Run |
Rosaryville Veterans 50K |
Race |
31.0 mi |
4:38:15 |
8:59 |
|
| 10/11/2014 |
Run |
Little Bennet State Park |
Long |
31.0 mi |
5:27:11 |
10:34 |
|
| 2/8/2014 |
Run |
Mid Maryland 50K |
Race |
31.0 mi |
4:42:11 |
9:07 |
|
| 11/9/2013 |
Run |
Royarsville 50K Ultra |
Race |
31.0 mi |
5:09:11 |
9:59 |
|
| 9/18/2010 |
Run |
North Face Madison 50K |
Race |
31.0 mi |
5:41:01 |
11:01 |
|
| 3/20/2010 |
Run |
Trail |
Race |
31.0 mi |
6:39:11 |
12:53 |
|
| 9/20/2009 |
Bike |
Mid-Hill Loop |
Long |
31.0 mi |
2:08:11 |
4:09 |
|
| 7/19/2014 |
Run |
Catoctin Blue Trail |
Long |
30.0 mi |
5:14:18 |
10:29 |
|
| 1/18/2014 |
Run |
Little Bennet State Park |
Long |
30.0 mi |
5:14:11 |
10:29 |
|
| 11/6/2010 |
Run |
Hog Rock Trail |
Trail |
30.0 mi |
5:00:00 |
10:00 |
|
| 6/16/2007 |
Bike |
Mid-Hill Loop |
Hill |
30.0 mi |
2:24:03 |
4:49 |
|
| 4/28/2012 |
Run |
All Comers Trail |
Trail |
29.0 mi |
5:15:11 |
10:53 |
|
| 8/29/2009 |
Bike |
Moser Route |
Long |
29.0 mi |
2:11:11 |
4:32 |
|
| 11/13/2010 |
Run |
Hog Rock Trail/Cunningham Falls |
Trail |
28.5 mi |
4:05:03 |
8:36 |
|
| 5/17/2009 |
Run |
Mid Flat Loop |
Race |
27.1 mi |
4:43:11 |
10:27 |
|
| 12/30/2014 |
Run |
Old Forge |
Trail |
27.0 mi |
4:47:12 |
10:39 |
|
| 11/19/2006 |
Run |
Mid-Hill Loop |
Race |
26.6 mi |
3:54:01 |
8:48 |
|
| 5/2/2010 |
Run |
Heavy Hill Loop |
Race |
26.6 mi |
4:14:11 |
9:35 |
|
| 10/11/2008 |
Run |
Heavy Hill Loop |
Race |
26.5 mi |
3:32:11 |
8:01 |
|
| 10/13/2012 |
Run |
Baltimore Marathon |
Race |
26.5 mi |
3:56:41 |
8:56 |
|
| 10/14/2006 |
Run |
Heavy Hill Loop |
Race |
26.4 mi |
3:29:56 |
7:57 |
|
| 5/6/2007 |
Run |
Mid-Hill Loop |
Race |
26.4 mi |
3:26:01 |
7:50 |
|
| 10/15/2005 |
Run |
Heavy Hill Loop |
Race |
26.2 mi |
3:33:01 |
8:08 |
|
| 10/17/2015 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
4:02:11 |
9:15 |
|
| 9/6/2015 |
Run |
Labor Pains 12 Hour Ultra |
Race |
26.2 mi |
7:10:11 |
16:26 |
|
| 5/15/2015 |
Run |
High Rock to Raven Rock |
Long |
26.2 mi |
5:34:12 |
12:46 |
|
| 5/6/2015 |
Run |
CHS High School Trail |
Long |
26.2 mi |
4:34:11 |
10:28 |
|
| 11/16/2014 |
Run |
Potomac River Run |
Race |
26.2 mi |
3:26:00 |
7:52 |
|
| 10/18/2014 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
4:04:17 |
9:20 |
|
| 9/1/2013 |
Run |
Labor Pains Ultra |
Race |
26.2 mi |
7:12:11 |
16:30 |
|
| 8/21/2011 |
Run |
Pikes Peak Marathon |
Race |
26.2 mi |
7:10:11 |
16:26 |
|
| 10/16/2010 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
3:41:54 |
8:29 |
|
| 1/10/2010 |
Run |
Easy Flat Loop |
Race |
26.2 mi |
3:53:11 |
8:55 |
|
| 10/10/2009 |
Run |
Heavy Hill Loop |
Race |
26.2 mi |
3:43:17 |
8:32 |
|
| 3/21/2009 |
Run |
Sun Trust National Marathon D.C. |
Race |
26.2 mi |
3:31:11 |
8:04 |
|
| 5/4/2008 |
Run |
Heavy Hill Loop |
Race |
26.2 mi |
3:34:49 |
8:12 |
|
| 3/29/2008 |
Run |
Sun Trust National Marathon D.C. |
Race |
26.2 mi |
3:25:57 |
7:52 |
|
| 11/4/2007 |
Run |
Mid-Hill Loop |
Race |
26.2 mi |
3:41:10 |
8:27 |
|
| 3/24/2007 |
Run |
Heavy Hill Loop |
Race |
26.2 mi |
3:38:56 |
8:22 |
|
| 11/20/2005 |
Run |
Mid-Hill Loop |
Race |
26.2 mi |
3:29:41 |
8:01 |
|
| 5/1/2005 |
Run |
Mid-Hill Loop |
Race |
26.2 mi |
3:24:00 |
7:48 |
|
| 10/16/2004 |
Run |
Heavy Hill Loop |
Race |
26.2 mi |
3:35:00 |
8:13 |
|
| 3/17/2012 |
Run |
Hog Rock Trail/Cunningham Falls |
Long |
26.0 mi |
4:47:17 |
11:03 |
|
| 3/11/2012 |
Run |
Hog Rock Trail/Cunningham Falls |
Trail |
26.0 mi |
4:38:37 |
10:43 |
|
| 8/15/2009 |
Bike |
Heavy Hill Loop |
Speed Work |
26.0 mi |
1:37:11 |
3:45 |
|
| 3/9/2014 |
Run |
Little Bennet State Park |
Long |
25.0 mi |
3:35:11 |
8:37 |
|
| 2/9/2013 |
Run |
Cat Rock/Catoctin Trail |
Trail |
25.0 mi |
4:42:55 |
11:19 |
|
| 10/4/2009 |
Bike |
Mid-Hill Loop |
Long |
25.0 mi |
1:41:04 |
4:03 |
|
| 5/23/2009 |
Run |
Appilachian Trail! |
Trail |
25.0 mi |
4:45:17 |
11:25 |
|
| 7/8/2006 |
Bike |
Heavy Hill Loop |
Hill |
25.0 mi |
2:00:00 |
4:48 |
|
| 9/4/2004 |
Run |
Heavy Hill Loop |
Long |
25.0 mi |
3:25:00 |
8:12 |
|
| 4/15/2016 |
Run |
|
Core |
24.0 mi |
4:11:04 |
10:28 |
|
| 4/13/2016 |
Run |
|
Core |
24.0 mi |
5:14:11 |
13:06 |
|
| 5/25/2014 |
Run |
Cat Rock/Catoctin Trail |
Long |
24.0 mi |
4:12:11 |
10:31 |
|
| 8/7/2010 |
Bike |
Keysville Route |
Long |
24.0 mi |
1:18:01 |
3:16 |
|
| 6/5/2010 |
Bike |
Mid-Hill Loop |
Long |
24.0 mi |
1:11:27 |
2:59 |
|
| 7/26/2009 |
Bike |
Mid-Hill Loop |
Hill |
24.0 mi |
1:22:18 |
3:26 |
|
| 9/15/2007 |
Run |
Mid-Hill Loop |
Long |
24.0 mi |
3:02:09 |
7:36 |
|
| 7/29/2012 |
Run |
Cat Rock/Catoctin Trail |
Long |
23.0 mi |
4:44:11 |
12:22 |
|
| 4/4/2010 |
Run |
Hog Rock Trail |
Trail |
23.0 mi |
3:09:11 |
8:14 |
|
| 7/16/2006 |
Run |
Mid-Hill Loop |
Long |
23.0 mi |
3:12:00 |
8:21 |
|
| 5/29/2006 |
Bike |
Heavy Hill Loop |
Hill |
22.0 mi |
1:37:11 |
4:26 |
|
| 8/7/2004 |
Run |
Heavy Hill Loop |
Long |
22.0 mi |
2:46:00 |
7:33 |
|
| 6/21/2015 |
Run |
Frederick Watershed |
Long |
22.0 mi |
3:55:13 |
10:42 |
|
| 1/31/2015 |
Run |
Catoctin Blue Trail |
Trail |
22.0 mi |
1:09:11 |
3:09 |
|
| 12/29/2014 |
Run |
Caledonia State Park |
Trail |
22.0 mi |
3:18:44 |
9:02 |
|
| 12/20/2014 |
Run |
Little Bennet State Park |
Long |
22.0 mi |
3:44:14 |
10:12 |
|
| 3/22/2014 |
Run |
Little Bennet State Park |
Long |
22.0 mi |
3:45:18 |
10:15 |
|
| 2/22/2014 |
Run |
Little Bennet State Park |
Long |
22.0 mi |
3:30:55 |
9:36 |
|
| 10/20/2013 |
Run |
All Around Thurmont |
Trail |
22.0 mi |
4:22:17 |
11:56 |
|
| 10/13/2013 |
Run |
Little Bennett State Park |
Long |
22.0 mi |
3:35:13 |
9:47 |
|
| 10/5/2013 |
Run |
Little Bennett State Park |
Trail |
22.0 mi |
3:25:17 |
9:20 |
|
| 7/30/2009 |
Bike |
Mid-Hill Loop |
Hill |
22.0 mi |
1:21:09 |
3:42 |
|
| 7/12/2009 |
Bike |
Mid-Hill Loop |
Hill |
22.0 mi |
1:21:07 |
3:42 |
|
| 5/13/2012 |
Run |
Hog Rock / Visitor Center Mix |
Long |
21.5 mi |
3:44:11 |
10:26 |
|