| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/9/2006 |
Weights |
|
|
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|
 |
| 1/11/2006 |
Weights |
|
|
|
|
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|
| 1/14/2006 |
Weights |
|
|
|
|
|
|
| 1/16/2006 |
Weights |
|
|
|
|
|
|
| 1/23/2006 |
Weights |
|
|
|
|
|
|
| 1/23/2006 |
Weights |
|
|
|
|
|
|
| 1/26/2006 |
Weights |
|
|
|
|
|
|
| 1/30/2006 |
Weights |
|
|
|
|
|
|
| 1/30/2006 |
Weights |
|
|
|
|
|
|
| 2/2/2006 |
Weights |
|
|
|
|
|
|
| 2/13/2006 |
Weights |
|
|
|
|
|
|
| 2/16/2006 |
Weights |
|
|
|
|
|
|
| 2/21/2006 |
Weights |
|
|
|
|
|
|
| 4/19/2006 |
Weights |
|
|
|
|
|
|
| 4/20/2006 |
Weights |
|
|
|
|
|
|
| 8/18/2006 |
Weights |
|
|
|
|
|
|
| 8/21/2006 |
Weights |
|
|
|
|
|
|
| 8/25/2006 |
Weights |
|
|
|
|
|
|
| 10/6/2006 |
Weights |
|
|
|
|
|
|
| 5/25/2003 |
Run |
Mid Flat Loop |
Easy |
5.5 mi |
35:21 |
6:26 |
|
| 5/26/2003 |
Run |
Mid-Hill Loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/1/2003 |
Run |
Mid Flat Loop |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/8/2003 |
Run |
Mid Flat Loop |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 6/16/2003 |
Run |
Mid-Hill Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/12/2003 |
Run |
Moser Two |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 7/24/2003 |
Run |
Mid-Hill Loop |
Easy |
4.5 mi |
29:00 |
6:27 |
|
| 7/29/2003 |
Run |
Mid Flat Loop |
Easy |
5.5 mi |
35:00 |
6:22 |
|
| 8/11/2003 |
Run |
Heavy Hill Loop |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 8/16/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/22/2003 |
Run |
Easy Flat Loop |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 8/28/2003 |
Run |
Mid-Hill Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/9/2003 |
Run |
Mid Flat Loop |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 9/11/2003 |
Run |
Heavy Hill Loop |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 9/17/2003 |
Run |
Easy Flat Loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/19/2003 |
Run |
Mid-Hill Loop |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/23/2003 |
Run |
Mid-Hill Loop |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 9/24/2003 |
Run |
Mid-Hill Loop |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 10/3/2003 |
Run |
Easy Flat Loop |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/6/2003 |
Run |
Mid-Hill Loop |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 10/13/2003 |
Run |
Heavy Hill Loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/20/2003 |
Run |
Heavy Hill Loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/28/2003 |
Run |
Moser Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 11/11/2003 |
Run |
Mid Flat Loop |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 11/13/2003 |
Run |
Easy Flat Loop |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 11/17/2003 |
Run |
Mid-Hill Loop |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 11/19/2003 |
Run |
Mid-Hill Loop |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/21/2003 |
Run |
Easy Flat Loop |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 11/25/2003 |
Run |
Easy Flat Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/27/2003 |
Run |
Easy Flat Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/29/2003 |
Run |
Easy Flat Loop |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/12/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/25/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/21/2004 |
Run |
Easy Flat Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/2/2004 |
Run |
Heavy Hill Loop |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/5/2004 |
Run |
Heavy Hill Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/10/2004 |
Run |
Heavy Hill Loop |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 2/15/2004 |
Run |
Heavy Hill Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/16/2004 |
Run |
Mid-Hill Loop |
Easy |
5.5 mi |
35:00 |
6:22 |
|
| 2/22/2004 |
Run |
Easy Flat Loop |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 2/23/2004 |
Run |
Long Loop |
Easy |
7.0 mi |
39:00 |
5:35 |
|
| 2/28/2004 |
Run |
Long Loop |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 3/2/2004 |
Run |
Easy Flat Loop |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 3/4/2004 |
Run |
Easy Flat Loop |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/5/2004 |
Run |
Mid-Hill Loop |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 3/7/2004 |
Run |
Heavy Hill Loop |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/8/2004 |
Run |
Mid-Hill Loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/9/2004 |
Run |
Mid-Hill Loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/11/2004 |
Run |
Heavy Hill Loop |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/15/2004 |
Run |
Heavy Hill Loop |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/23/2004 |
Run |
Long Loop |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 3/24/2004 |
Run |
Long Loop |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 3/29/2004 |
Run |
Mid-Hill Loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/3/2004 |
Run |
Easy Flat Loop |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/7/2004 |
Run |
Mid-Hill Loop |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 4/12/2004 |
Run |
Easy Flat Loop |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/14/2004 |
Run |
Mid-Hill Loop |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 4/16/2004 |
Run |
Long Loop |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/19/2004 |
Run |
Easy Flat Loop |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 4/21/2004 |
Run |
Mid-Hill Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/23/2004 |
Run |
Easy Flat Loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/26/2004 |
Run |
Heavy Hill Loop |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 5/4/2004 |
Run |
Mid-Hill Loop |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/7/2004 |
Run |
Easy Flat Loop |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/21/2004 |
Run |
Easy Flat Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/23/2004 |
Run |
Easy Flat Loop |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/26/2004 |
Run |
Easy Flat Loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/27/2004 |
Run |
Mud Hill 9 |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 6/3/2004 |
Run |
Heavy Hill Loop |
Easy |
10.1 mi |
1:12:04 |
7:09 |
|
| 6/7/2004 |
Run |
Mid-Hill Loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/8/2004 |
Run |
Mid-Hill Loop |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 6/10/2004 |
Run |
Mid-Hill Loop |
Easy |
5.5 mi |
41:06 |
7:29 |
|
| 6/13/2004 |
Run |
Easy Flat Loop |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 6/16/2004 |
Run |
Heavy Hill Loop |
Easy |
9.0 mi |
1:09:21 |
7:43 |
|
| 6/22/2004 |
Run |
Heavy Hill Loop |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/30/2004 |
Run |
Easy Flat Loop |
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 7/2/2004 |
Run |
Graceham 8 |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 7/8/2004 |
Run |
Mid-Hill Loop |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 7/12/2004 |
Run |
Heavy Hill Loop |
Easy |
6.5 mi |
50:49 |
7:50 |
|
| 7/22/2004 |
Run |
Long Loop |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/29/2004 |
Run |
Heavy Hill Loop |
Easy |
10.0 mi |
1:14:39 |
7:28 |
|
|