| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/9/2006 |
Weights |
|
|
|
|
|
 |
| 1/11/2006 |
Weights |
|
|
|
|
|
|
| 1/14/2006 |
Weights |
|
|
|
|
|
|
| 1/16/2006 |
Weights |
|
|
|
|
|
|
| 1/23/2006 |
Weights |
|
|
|
|
|
|
| 1/23/2006 |
Weights |
|
|
|
|
|
|
| 1/26/2006 |
Weights |
|
|
|
|
|
|
| 1/30/2006 |
Weights |
|
|
|
|
|
|
| 1/30/2006 |
Weights |
|
|
|
|
|
|
| 2/2/2006 |
Weights |
|
|
|
|
|
|
| 2/13/2006 |
Weights |
|
|
|
|
|
|
| 2/16/2006 |
Weights |
|
|
|
|
|
|
| 2/21/2006 |
Weights |
|
|
|
|
|
|
| 4/19/2006 |
Weights |
|
|
|
|
|
|
| 4/20/2006 |
Weights |
|
|
|
|
|
|
| 8/18/2006 |
Weights |
|
|
|
|
|
|
| 8/21/2006 |
Weights |
|
|
|
|
|
|
| 8/25/2006 |
Weights |
|
|
|
|
|
|
| 10/6/2006 |
Weights |
|
|
|
|
|
|
| 8/16/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/12/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/25/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/17/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/19/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/18/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/22/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/2/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/4/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/22/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/19/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/9/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/28/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/21/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/25/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/30/2005 |
Run |
Random Route |
Recovery Run |
|
|
|
|
| 1/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/11/2006 |
Run |
Random Route |
Core |
|
|
|
|
| 10/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/15/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/30/2007 |
Run |
Random Route |
Core |
|
|
|
|
| 7/30/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/18/2008 |
Run |
Random Route |
Core |
|
1:00 |
|
|
| 2/20/2020 |
Run |
Albuquerque Run |
Trail |
|
58:00 |
|
|
| 2/21/2020 |
Run |
Recovery Run |
Easy |
|
45:00 |
|
|
| 1/6/2004 |
Run |
Easy Flat Loop |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 9/25/2005 |
Run |
Easy Flat Loop |
Easy |
1.0 mi |
|
|
|
| 10/31/2005 |
Run |
Easy Flat Loop |
Easy |
1.0 mi |
|
|
|
| 6/21/2006 |
Run |
Easy Flat Loop |
Speed Work |
1.0 mi |
|
|
|
| 9/25/2006 |
Run |
Easy Flat Loop |
Recovery Run |
1.0 mi |
|
|
|
| 10/18/2006 |
Run |
Easy Flat Loop |
Recovery Run |
1.0 mi |
8:29 |
8:29 |
|
| 3/26/2007 |
Run |
Random Route |
Recovery Run |
1.0 mi |
|
|
|
| 11/5/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/31/2008 |
Run |
Easy Flat Loop |
Recovery Run |
1.0 mi |
9:00 |
9:00 |
|
| 8/10/2013 |
Run |
Recovery Run |
Easy |
1.0 mi |
23:00 |
23:00 |
|
| 11/13/2015 |
Run |
All Around Emmitsburg |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/12/2005 |
Run |
Easy Flat Loop |
Easy |
1.1 mi |
7:53 |
7:10 |
|
| 5/7/2007 |
Run |
Untimed |
Recovery Run |
1.5 mi |
|
|
|
| 10/11/2015 |
Run |
Kemptown 3K Open |
Race |
1.9 mi |
10:57 |
5:54 |
|
| 5/22/2016 |
Run |
Coach's 3000 |
Race |
3000.0 m |
10:53 |
5:51 |
|
| 11/1/2003 |
Walking |
Easy Flat Loop |
Default |
2.0 mi |
26:00:00 |
13:00:00 |
|
| 11/25/2003 |
Run |
Easy Flat Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/25/2003 |
Run |
Easy Flat Loop |
Race |
2.0 mi |
13:00 |
6:30 |
|
| 11/27/2003 |
Run |
Easy Flat Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/29/2003 |
Run |
Easy Flat Loop |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/30/2003 |
Run |
Easy Flat Loop |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/11/2004 |
Run |
Easy Flat Loop |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 4/23/2004 |
Run |
Easy Flat Loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/4/2004 |
Run |
Easy Flat Loop |
Interval |
2.0 mi |
|
|
|
| 7/21/2004 |
Run |
Easy Flat Loop |
Tempo |
2.0 mi |
|
|
|
| 10/15/2004 |
Run |
Easy Flat Loop |
Tempo |
2.0 mi |
|
|
|
| 10/20/2004 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
|
|
|
| 10/22/2004 |
Run |
Recovery Jog |
Recovery Run |
2.0 mi |
|
|
|
| 12/10/2004 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
16:00 |
8:00 |
|
| 4/30/2005 |
Run |
Easy Flat Loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/6/2005 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
|
|
|
| 5/20/2005 |
Run |
Easy Flat Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/8/2005 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
|
|
|
| 10/14/2005 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
|
|
|
| 10/19/2005 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
16:01 |
8:01 |
|
| 11/15/2005 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
14:45 |
7:23 |
|
| 11/18/2005 |
Run |
Easy Flat Loop |
Easy |
2.0 mi |
14:13 |
7:07 |
|
| 11/19/2005 |
Run |
Easy Flat Loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/23/2005 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
15:46 |
7:53 |
|
| 1/1/2006 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
17:00 |
8:30 |
|
| 1/11/2006 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
|
|
|
| 1/11/2006 |
Bike |
Easy Flat Loop |
Trail |
2.0 mi |
|
|
|
| 7/7/2006 |
Run |
Easy Flat Loop |
Easy |
2.0 mi |
|
|
|
| 10/10/2006 |
Run |
Pace |
Easy |
2.0 mi |
13:24 |
6:42 |
|
| 10/17/2006 |
Walking |
Easy Flat Loop |
Default |
2.0 mi |
|
|
|
| 10/19/2006 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
|
|
|
| 11/15/2006 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
15:17 |
7:39 |
|
| 3/21/2007 |
Run |
Easy Flat Loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/22/2007 |
Run |
Random Route |
Recovery Run |
2.0 mi |
14:14 |
7:07 |
|
| 3/27/2007 |
Run |
Mid-Hill Loop |
Recovery Run |
2.0 mi |
|
|
|
| 4/26/2007 |
Run |
Speed Repeats |
Speed Work |
2.0 mi |
|
|
|
| 5/1/2007 |
Run |
Untimed |
Tempo |
2.0 mi |
|
|
|
|