Notes
I now know why yesterday was very easy, compared to other days on the trainer; the wheels needed air. Today's ride was a little harder just due to the added resistance. It felt a little cooler, but not by much.
I gave my legs a very thorough massage with a baseball this evening before the ride. The knot in my right calf has taken control and is looking to take over the world. It maybe the source of heel issues. The massage hurt so good. Planning another for tomorrow.