| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2013 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
45:55 |
11:29 |
 |
| 5/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/21/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 5/19/2013 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
47:11 |
11:48 |
|
| 5/18/2013 |
Run |
Scandia Plateau Round the Block |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/16/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:47 |
11:36 |
|
| 5/15/2013 |
Run |
Around Sister Bay |
Dog easy run |
2.2 mi |
29:43 |
13:38 |
|
| 5/13/2013 |
Run |
Scandia Plateau Round the Block |
Easy |
5.1 mi |
1:00:04 |
11:44 |
|
| 5/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/4/2013 |
Run |
Peninsula Park |
Race |
13.2 mi |
2:29:53 |
11:22 |
|
| 4/28/2013 |
Run |
Around Sister Bay |
Long |
8.0 mi |
1:41:59 |
12:45 |
|
| 4/25/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
43:52 |
10:49 |
|
| 4/21/2013 |
Run |
Around Sister Bay |
Long |
12.0 mi |
2:38:34 |
13:13 |
|
| 4/18/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
42:12 |
10:33 |
|
| 4/16/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 4/13/2013 |
Run |
Peninsula Park |
Long |
11.0 mi |
2:17:42 |
12:32 |
|
| 4/11/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
38:46 |
9:42 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/7/2013 |
Run |
Around Sister Bay |
Long |
9.5 mi |
2:01:55 |
12:50 |
|
| 4/6/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 4/4/2013 |
Run |
Treadmill |
Fartlek |
2.0 mi |
19:46 |
9:53 |
|
| 4/2/2013 |
Run |
Around Sister Bay |
Easy |
4.4 mi |
49:47 |
11:16 |
|
| 3/30/2013 |
Run |
Around Sister Bay |
Long |
9.0 mi |
1:49:29 |
12:10 |
|
| 3/28/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
43:31 |
10:53 |
|
| 3/26/2013 |
Run |
Around Sister Bay |
Easy |
2.0 mi |
22:32 |
11:17 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
43:52 |
10:50 |
|
| 3/17/2013 |
Run |
Madison |
Race |
6.2 mi |
1:02:09 |
10:02 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:18 |
11:03 |
|
| 3/10/2013 |
Run |
Around Sister Bay |
Long |
7.4 mi |
1:29:48 |
12:06 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:03 |
11:02 |
|
| 3/7/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
39:43 |
9:56 |
|
| 3/5/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:31 |
11:26 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:22 |
11:01 |
|
| 3/2/2013 |
Run |
Treadmill |
Long |
6.0 mi |
1:06:07 |
11:02 |
|
| 2/28/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
40:53 |
10:00 |
|
| 2/26/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:29 |
11:28 |
|
| 2/24/2013 |
Run |
Around Sister Bay |
Long |
5.0 mi |
58:56 |
11:48 |
|
| 2/23/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:51 |
11:38 |
|
| 2/21/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
40:20 |
10:05 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 2/17/2013 |
Run |
Around Sister Bay |
Long |
4.2 mi |
52:49 |
12:35 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:03 |
11:17 |
|
| 2/10/2013 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
35:42 |
11:50 |
|
| 2/9/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
37:10 |
12:12 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:34 |
11:49 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 1/27/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
38:11 |
12:44 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
43:47 |
13:29 |
|
| 1/12/2013 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 1/8/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:02 |
11:19 |
|
| 1/6/2013 |
Run |
Ellison Bay |
Long |
7.4 mi |
1:34:06 |
12:44 |
|
| 1/5/2013 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 1/2/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:29 |
12:08 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 12/27/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 12/25/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 12/22/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.5 mi |
42:20 |
12:06 |
|
| 12/19/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:38 |
11:29 |
|
| 12/17/2012 |
Run |
Around Sister Bay |
Easy |
3.2 mi |
36:59 |
11:43 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 12/9/2012 |
Run |
Scandia Plateau Round the Block |
Long |
4.0 mi |
48:32 |
12:09 |
|
| 12/7/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:45 |
11:13 |
|
| 12/6/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
4.0 mi |
42:19 |
10:35 |
|
| 12/4/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:46 |
11:33 |
|
| 12/2/2012 |
Run |
Ellison Bay |
Long |
7.4 mi |
1:26:51 |
11:43 |
|
| 12/1/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
32:53 |
10:58 |
|
| 11/30/2012 |
Run |
Scandia Rd |
Easy |
3.0 mi |
33:07 |
11:01 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
15:03 |
11:35 |
|
| 11/27/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:47 |
11:14 |
|
| 11/25/2012 |
Run |
Old Stage |
Long |
6.0 mi |
1:14:18 |
12:24 |
|
| 11/24/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
33:01 |
11:01 |
|
| 11/23/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:43 |
11:10 |
|
| 11/22/2012 |
Run |
Scandia Plateau Round the Block |
Tempo |
4.0 mi |
42:07 |
10:32 |
|
| 11/20/2012 |
Run |
Scandia Rd |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 11/18/2012 |
Run |
Old Stage |
Long |
6.0 mi |
1:10:58 |
11:49 |
|
| 11/18/2012 |
Run |
Around Sister Bay |
Dog easy run |
1.8 mi |
22:05 |
12:17 |
|
| 11/16/2012 |
Run |
Scandia Rd |
Dog easy run |
2.0 mi |
23:30 |
11:38 |
|
| 11/14/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 11/13/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:56 |
11:54 |
|
| 11/11/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
43:36 |
10:54 |
|
| 11/9/2012 |
Run |
Old Stage |
Long |
6.0 mi |
1:06:05 |
10:57 |
|
| 11/7/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:45 |
11:51 |
|
| 11/6/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:38 |
11:26 |
|
| 11/4/2012 |
Run |
Old Stage |
Long |
6.0 mi |
1:10:19 |
11:44 |
|
| 11/2/2012 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
48:17 |
12:05 |
|
| 10/30/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:09 |
11:56 |
|
| 10/28/2012 |
Run |
Ellison Bay |
Long |
6.0 mi |
1:07:15 |
11:13 |
|
| 10/25/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:18 |
11:40 |
|
| 10/20/2012 |
Run |
Fall50 #9 |
Race |
3.2 mi |
32:22 |
10:00 |
|
| 10/20/2012 |
Run |
Fall50 #3 |
Race |
7.5 mi |
1:16:55 |
10:14 |
|
| 10/17/2012 |
Run |
Around Sister Bay |
Fartlek |
1.4 mi |
16:10 |
11:14 |
|
| 10/16/2012 |
Run |
Ephraim random route |
Easy |
3.1 mi |
36:27 |
11:41 |
|
| 10/14/2012 |
Run |
Fall50 #3 |
Long |
5.7 mi |
1:06:44 |
11:40 |
|
| 10/13/2012 |
Run |
Scandia ZZ Round the Block |
Tempo |
3.0 mi |
30:27 |
10:05 |
|
| 10/11/2012 |
Run |
Ephraim random route |
Easy |
5.0 mi |
1:00:32 |
12:07 |
|
| 10/10/2012 |
Run |
Scandia ZZ Round the Block |
Fartlek |
3.1 mi |
33:29 |
10:40 |
|