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2/21/2008

10:00 AM

12 mi

1:59:40

9:59 mi

Health

162 lb
145 bpm
175 bpm
52 bpm
6155

Weather

27 F

Ratings

7 / 10
6 / 10

Notes

Had to push the last mile to a little over 8 pace in order to get under 2 hours

HR was slightly elevated from the start and my legs ached a bit until I got into a rhythm

A good workout ,not as easy as I thought it'd be,but at least I'm not fatigued.

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