Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
10/7/2017 Bike   Easy   55:00  
10/7/2017 Swim   Mixed   48:20  
10/8/2017 Swim   Mixed   1:00:00  
10/14/2017 Swim   Mixed   1:00:00  
10/15/2017 Swim   Mixed   1:03:40  
10/18/2017 Swim   Mixed   1:00:00  
10/22/2017 Swim   Mixed   1:02:30  
10/29/2017 Swim   Mixed   1:00:00  
11/3/2017 Swim   Mixed   45:00  
11/5/2017 Bike   Easy   1:10:11  
11/5/2017 Swim   Mixed   1:05:08  
11/12/2017 Swim   Mixed   1:00:00  
11/19/2017 Swim   Mixed   1:00:00  
11/26/2017 Swim   Mixed   45:00  
12/8/2017 Swim   Mixed   45:00  
12/10/2017 Bike   Easy   53:00  
12/10/2017 Swim   Mixed   1:00:12  
12/13/2017 Swim   Mixed   1:00:00  
12/13/2017 Bike   Easy   18:00  
12/20/2017 Bike   Easy   42:00  
12/21/2017 Bike   Easy   47:00  
12/24/2017 Bike   Easy   5:00  
1/5/2018 Bike   Easy   30:50  
1/6/2018 Bike   Easy   1:00:00  
1/7/2018 Bike   Easy   45:02  
1/7/2018 Bike   Interval   1:00:11  
1/8/2018 Bike   Easy   1:10:00  
1/9/2018 Bike   Easy   42:00  
1/10/2018 Bike   Easy   45:00  
1/11/2018 Bike   Easy   35:30  
1/12/2018 Bike   Easy   45:00  
1/13/2018 Bike   Easy   45:00  
1/22/2018 Bike   Easy   1:26:00  
1/23/2018 Bike   Easy   1:31:00  
1/24/2018 Bike   Long   1:31:11  
1/24/2018 Swim   Mixed   35:15  
1/25/2018 Bike   Easy   1:15:00  
1/25/2018 Swim   Mixed   45:03  
1/26/2018 Bike   Easy   1:15:00  
1/27/2018 Bike   Easy   1:00:00  
1/27/2018 Bike   Easy   1:07:00  
1/28/2018 Bike   Easy   1:00:00  
1/28/2018 Bike   Easy   1:00:00  
1/29/2018 Bike   Easy   50:00  
1/29/2018 Bike   Tempo   1:15:00  
1/30/2018 Bike   Easy   1:00:00  
1/30/2018 Swim   Mixed   45:29  
1/31/2018 Bike   Easy   45:00  
1/31/2018 Bike   Tempo   1:15:00  
2/1/2018 Bike   Easy   1:20:00  
2/1/2018 Swim   Mixed   35:00  
2/2/2018 Bike   Easy   40:00  
2/2/2018 Bike   Interval   1:05:00  
2/3/2018 Bike   Long   2:00:00  
2/4/2018 Bike   Easy   1:15:00  
2/4/2018 Swim   Mixed   30:00  
2/4/2018 Bike   Easy   15:00  
2/6/2018 Bike   Tempo   1:15:00  
2/6/2018 Bike   Easy   1:15:00  
2/7/2018 Bike   Easy   1:15:00  
2/7/2018 Bike   Easy   45:00  
2/8/2018 Bike   Easy   45:00  
2/8/2018 Bike   Interval   1:15:00  
2/9/2018 Bike   Easy   5:00  
2/9/2018 Bike   Easy   1:00:00  
2/10/2018 Bike   Easy   45:00  
2/11/2018 Bike   Easy   15:00  
2/11/2018 Swim   Mixed   30:00  
2/11/2018 Bike   Long   1:30:00  
2/12/2018 Swim   Mixed   35:41  
2/12/2018 Bike   Easy   1:20:00  
2/13/2018 Bike   Interval   1:00:00  
2/13/2018 Bike   Easy   15:45  
2/13/2018 Swim   Mixed   31:37  
2/14/2018 Swim   Back Stroke   16:21  
2/15/2018 Bike   Easy   35:00  
2/15/2018 Swim   Mixed   35:10  
2/16/2018 Swim   Mixed   32:17  
2/17/2018 Bike   Easy   35:00  
2/17/2018 Swim   Mixed   7:00  
2/18/2018 Bike   Easy   35:00  
2/18/2018 Bike   Tempo   45:00  
2/18/2018 Swim   Mixed   31:06  
2/19/2018 Swim   Mixed   21:00  
2/19/2018 Bike   Easy   45:00  
2/20/2018 Swim   Mixed   30:41  
2/21/2018 Swim   Mixed   30:29  
2/22/2018 Swim   Mixed   39:00  
2/23/2018 Bike   Tempo   1:00:00  
2/23/2018 Swim   Mixed   30:00  
2/23/2018 Swim   Mixed   35:00  
2/24/2018 Swim   Mixed   42:00  
2/24/2018 Bike   Easy   40:00  
2/25/2018 Bike   Long   1:44:00  
2/25/2018 Swim   Mixed   56:00  
2/26/2018 Swim   Mixed   46:25  
2/27/2018 Swim   Mixed   46:20  
2/27/2018 Bike   Easy   10:00  
2/28/2018 Swim   Mixed   1:02:06  
3/1/2018 Swim   Mixed   40:01  
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