Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/5/2013 Run   Interval 0.5 mi 5:00 10:00
2/14/2012 Run   Easy 0.6 mi 5:00 8:20
2/19/2012 Run   Easy 0.6 mi 4:22 7:17
8/2/2013 Run   Interval 0.6 mi 5:00 8:20
1/21/2012 Run   Race 1.0 km 3:18 5:19
1/26/2013 Run   Race 1000.0 m 2:46 4:28
5/11/2013 Run   Easy 0.7 mi 5:18 8:10
12/8/2017 Run
Resevoir #6
 Tempo 0.7 mi 3:25 5:16
5/23/2013 Run
Bellows Falls Track
 Interval 1050.0 m 3:36 5:31
5/5/2012 Run   Easy 0.7 mi 5:10 7:50
12/16/2017 Run   Easy 0.7 mi 5:00 7:28
9/27/2012 Run   Easy 0.7 mi 5:20 7:38
2/6/2013 Run   Easy 0.7 mi 5:36 8:00
6/8/2013 Run   Easy 0.7 mi 5:34 7:58
2/7/2012 Run   Hill 1200.0 m 4:10 5:36
5/9/2012 Run   Easy 0.8 mi 5:50 7:47
3/30/2012 Run   Easy 0.8 mi 6:42 8:23
5/19/2012 Run   Easy 0.8 mi 6:42 8:23
10/6/2012 Run   Easy 0.8 mi 6:43 8:24
5/18/2013 Run   Easy 0.8 mi 6:55 8:39
5/18/2013 Run   Easy 0.8 mi 6:38 8:18
6/1/2013 Run   Easy 0.8 mi 6:55 8:39
5/5/2012 Run   Easy 0.9 mi 6:42 7:53
10/22/2012 Run   Interval 1400.0 m 5:19 6:07
9/16/2011 Run
Bellows Falls Race Course
 Easy 0.9 mi 6:40 7:25
10/2/2011 Run   Easy 0.9 mi 7:11 7:59
3/30/2012 Run   Easy 0.9 mi 7:24 8:14
4/12/2012 Run   Easy 0.9 mi 6:54 7:40
5/28/2013 Run   Easy 0.9 mi 7:21 8:10
6/1/2013 Run   Easy 0.9 mi 7:20 8:09
4/12/2012 Run   Easy 0.9 mi 7:00 7:42
6/4/2011 Run
Windsor State Meet '11
 Race 1.5 km 4:23 4:43
4/8/2013 Run
Bellows Falls Track
 Race 1.5 km 4:21 4:41
5/28/2013 Run
2013 Essex Invitational
 Race 1.5 km 4:07 4:25
6/1/2013 Run
2013 Vermont D3 State Meet
 Race 1.5 km 4:13 4:32
9/1/2017 Run   Easy 1.0 mi 7:09 7:32
5/1/2012 Run   Race 1.6 km 4:53 4:55
5/5/2012 Run   Race 1600.0 m 4:50 4:52
5/9/2012 Run   Race 1600.0 m 4:46 4:48
5/12/2012 Run
2012 CVC Track and Field Championships
 Race 1600.0 m 4:30 4:32
5/19/2012 Run
Hanover Invitational
 Race 1.6 km 4:32 4:34
1/5/2013 Run   Race 1.6 km 5:01 5:03
2/16/2013 Run
2013 Vermont Indoor State Meet
 Race 1.6 km 4:35 4:37
4/5/2013 Run
Fall Mountain Track
 Easy 1.6 km 4:51 4:53
5/3/2013 Run
Fall Mountain Track
 Easy 1.6 km 4:35 4:37
5/14/2013 Run   Race 1.6 km 5:04 5:07
5/18/2013 Run
Hanover Invitational 2013
 Race 1.6 km 4:31 4:33
6/8/2013 Run
2013 New England Outdoor Track Championships
 Race 1.6 km 4:32 4:34
10/19/2016 Run
Saint Joseph's Track
 Tempo 1.6 km 5:59 6:02
8/18/2017 Run
Bellows Falls Track
 Interval 1600.0 m 4:46 4:49
8/23/2017 Run
Bellows Falls Track
 Race 1600.0 m 4:39 4:41
9/8/2017 Run
Bellows Falls Track
 Race 1600.0 m 4:34 4:36
4/20/2018 Run
Saint Joseph's Track
 Interval 1600.0 m 4:33 4:35
8/26/2011 Run
Bellows Falls Track
 Tempo 1.0 mi 5:37 5:37
10/6/2011 Run
Bellows Falls Track
 Race 1.0 mi 4:50 4:50
10/7/2011 Run
Bellows Falls Race Course
 Easy 1.0 mi    
1/14/2012 Run   Race 1.0 mi 5:19 5:19
1/21/2012 Run   Race 1.0 mi 5:06 5:06
1/21/2012 Run   Easy 1.0 mi 7:17 7:17
1/30/2012 Run
Indoor "Pre State Meet"
 Race 1.0 mi 4:49 4:49
2/4/2012 Run
2012 Vermont Indoor State Meet
 Race 1.0 mi 4:45 4:45
2/19/2012 Run
USATF New England Indoor Track and Field Championships
 Race 1.0 mi 4:42 4:42
2/19/2012 Run   Easy 1.0 mi 7:40 7:40
3/2/2012 Run   Race 1.0 mi 4:33 4:34
3/30/2012 Run   Tempo 1.0 mi 5:24 5:24
3/30/2012 Run   Tempo 1.0 mi 5:31 5:31
11/7/2012 Run   Easy 1.0 mi 8:22 8:22
1/11/2013 Run
Dartmouth Relays
 Race 1.0 mi 4:37 4:38
1/26/2013 Run   Easy 1.0 mi 8:10 8:10
1/26/2013 Run   Easy 1.0 mi 8:07 8:07
2/21/2013 Run   Easy 1.0 mi 7:06 7:06
3/2/2013 Run
New England Indoor Track Championships
 Race 1.0 mi 4:33 4:34
4/8/2013 Run   Easy 1.0 mi 8:30 8:30
5/9/2013 Run   Race 1.0 mi 5:30 5:30
5/16/2013 Run   Easy 1.0 mi 8:42 8:42
5/28/2013 Run   Easy 1.0 mi 8:20 8:20
10/7/2013 Run   Easy 1.0 mi 8:40 8:40
10/28/2013 Run   Easy 1.0 mi 8:00 8:00
10/19/2016 Run   Easy 1.0 mi 7:44 7:44
2/11/2017 Run
Treadmill
 Easy 1.0 mi 8:00 8:00
9/19/2017 Run
Uhart Fields
 Easy 1.0 mi 6:53 6:53
12/16/2017 Run
BU Mini Meet
 Race 1.0 mi 4:27 4:28
12/30/2017 Run
Treadmill
 Easy 1.0 mi 7:10 7:10
3/12/2018 Run
Treadmill
 Easy 1.0 mi 8:00 8:00
3/14/2018 Run   Easy 1.0 mi 8:00 8:00
1/31/2013 Run   Easy 1.0 mi 8:47 8:32
4/13/2018 Run   Easy 1.0 mi 7:05 6:53
4/24/2018 Run   Easy 1.0 mi 7:15 7:03
8/4/2017 Run   Easy 1.1 mi 8:20 7:57
10/25/2016 Run   Easy 1.1 mi 8:08 7:37
9/23/2011 Run
River Trail
 Easy 1.1 mi 8:45 7:58
9/23/2011 Run
River Trail
 Easy 1.1 mi 8:23 7:38
2/7/2012 Run   Easy 1.1 mi 9:59 9:05
5/1/2012 Run   Easy 1.1 mi 8:20 7:35
4/5/2013 Run   Easy 1.1 mi 9:50 8:57
10/6/2013 Run   Easy 1.1 mi 9:00 8:11
8/15/2017 Run   Easy 1.1 mi 8:00 7:17
9/22/2017 Run   Easy 1.1 mi 8:12 7:28
12/30/2017 Run
Treadmill
 Easy 1.1 mi 7:53 7:10
4/13/2018 Run   Easy 1.1 mi 8:06 7:22
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