| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/30/2008 |
Run |
Home Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 6/6/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2008 |
Run |
DM treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 6/14/2008 |
Run |
DM treadmill |
Easy |
2.0 mi |
21:39 |
10:50 |
|
| 6/18/2008 |
Run |
DM treadmill |
Easy |
6.1 mi |
1:05:00 |
10:38 |
|
| 6/24/2008 |
Run |
DM treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 6/28/2008 |
Run |
DM treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/3/2008 |
Run |
DM treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/8/2008 |
Run |
DM treadmill |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 7/15/2008 |
Run |
MV Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/16/2008 |
Run |
MV Treadmill |
Easy |
4.4 mi |
40:00 |
9:11 |
|
| 7/25/2008 |
Run |
DM treadmill |
Easy |
3.0 mi |
36:07 |
12:03 |
|
| 7/31/2008 |
Run |
MV Treadmill |
Easy |
1.6 mi |
15:30 |
10:00 |
|
| 8/11/2008 |
Run |
Home Treadmill |
Easy |
4.5 mi |
43:18 |
9:38 |
|
| 8/14/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 8/15/2008 |
Run |
DM treadmill |
Easy |
7.3 mi |
1:10:00 |
9:33 |
|
| 8/19/2008 |
Run |
Home Treadmill |
Easy |
6.0 mi |
59:39 |
9:57 |
|
| 8/21/2008 |
Run |
DM treadmill |
Easy |
4.5 mi |
43:48 |
9:44 |
|
| 8/24/2008 |
Run |
Home Treadmill |
Easy |
5.5 mi |
52:27 |
9:33 |
|
| 9/3/2008 |
Run |
Home Treadmill |
Easy |
4.5 mi |
44:02 |
9:48 |
|
| 9/7/2008 |
Run |
SRC Track |
Easy |
3.4 mi |
30:27 |
9:04 |
|
| 9/9/2008 |
Run |
Home Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/23/2008 |
Run |
Home Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/1/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 10/5/2008 |
Run |
Run'n'roll 8k UA |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/19/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
5.8 mi |
1:33:17 |
16:02 |
|
| 10/23/2008 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:06:23 |
9:29 |
|
| 11/3/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 11/6/2008 |
Run |
UA/Bridges/Aviation |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 11/13/2008 |
Run |
DM treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 11/17/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
5.5 mi |
49:44 |
9:03 |
|
| 11/20/2008 |
Run |
UA/Bridges/Aviation |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 11/24/2008 |
Run |
DM treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/26/2008 |
Run |
UA/Bridges/Aviation |
Easy |
3.3 mi |
29:50 |
9:03 |
|
| 11/28/2008 |
Run |
Rillito River |
Easy |
7.0 mi |
1:05:06 |
9:18 |
|
| 11/30/2008 |
Run |
DM treadmill |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 12/22/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 12/23/2008 |
Run |
DM treadmill |
Easy |
3.2 mi |
29:55 |
9:23 |
|
| 12/26/2008 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:33 |
9:36 |
|
| 12/30/2008 |
Run |
DM treadmill |
Easy |
7.0 mi |
1:10:00 |
9:57 |
|
| 12/30/2008 |
Run |
DM treadmill |
Easy |
3.3 mi |
32:00 |
9:37 |
|
| 12/31/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
5.5 mi |
50:38 |
9:09 |
|
| 1/6/2009 |
Run |
Random Route, Travel |
Easy |
4.2 mi |
39:23 |
9:20 |
|
| 1/8/2009 |
Run |
Random Route, Travel |
Easy |
3.9 mi |
40:00 |
10:13 |
|
| 1/14/2009 |
Run |
SRC Track |
Easy |
3.4 mi |
32:55 |
9:48 |
|
| 1/25/2009 |
Run |
To work |
Easy |
1.4 mi |
12:11 |
8:50 |
|
| 1/26/2009 |
Run |
To work |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 1/27/2009 |
Run |
|
Easy |
3.6 mi |
32:00 |
9:00 |
|
| 2/6/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 2/11/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/14/2009 |
Run |
Midvale Park Track |
Easy |
5.2 mi |
48:10 |
9:16 |
|
| 2/17/2009 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/18/2009 |
Run |
DM treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 2/21/2009 |
Run |
Random Route, Travel |
Easy |
2.2 mi |
21:34 |
9:49 |
|
| 2/25/2009 |
Run |
Karma DS |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 3/3/2009 |
Run |
UA/Bridges/Aviation |
Easy |
1.5 mi |
13:20 |
9:04 |
|
| 3/7/2009 |
Run |
UA mall/SRC |
Easy |
0.5 mi |
5:32 |
10:15 |
|
| 3/7/2009 |
Run |
UA mall/SRC |
Easy |
0.7 mi |
6:45 |
9:56 |
|
| 3/9/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/17/2009 |
Run |
Arroyo Chico |
Easy |
2.6 mi |
24:10 |
9:27 |
|
| 3/18/2009 |
Run |
DM treadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 3/23/2009 |
Run |
Arroyo Chico |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 3/27/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 3/28/2009 |
Run |
Random Route, Travel |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 3/31/2009 |
Run |
DM treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/1/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.0 mi |
27:38 |
9:09 |
|
| 4/8/2009 |
Run |
Sam Huges/Himmel Park |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 4/10/2009 |
Run |
DM treadmill |
Easy |
3.5 mi |
34:06 |
9:45 |
|
| 4/20/2009 |
Run |
DM treadmill |
Easy |
3.5 mi |
32:42 |
9:21 |
|
| 4/29/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
6.8 mi |
1:05:10 |
9:37 |
|
| 5/6/2009 |
Run |
DM treadmill |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 5/12/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
38:56 |
9:39 |
|
| 5/19/2009 |
Run |
Home-Himmel-UA-DIHA |
Easy |
7.6 mi |
1:11:58 |
9:29 |
|
| 5/26/2009 |
Run |
MV Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 5/27/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.6 mi |
41:52 |
9:02 |
|
| 6/5/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
37:12 |
9:17 |
|
| 6/9/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.8 mi |
33:44 |
8:57 |
|
| 6/9/2009 |
Run |
Cross Fit intervals |
Easy |
0.3 mi |
2:15 |
9:00 |
|
| 6/10/2009 |
Run |
UA mall/SRC |
Easy |
2.2 mi |
20:29 |
9:29 |
|
| 6/10/2009 |
Run |
SRC Track |
Easy |
2.4 mi |
21:28 |
9:06 |
|
| 6/10/2009 |
Run |
UA mall/SRC |
Easy |
2.3 mi |
20:54 |
9:06 |
|
| 6/11/2009 |
Run |
Cross Fit intervals |
Easy |
1.6 mi |
15:07 |
9:20 |
|
| 6/12/2009 |
Run |
DM treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2009 |
Run |
|
Easy |
0.3 mi |
2:15 |
9:00 |
|
| 6/22/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 7/2/2009 |
Run |
DM treadmill |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 7/6/2009 |
Run |
UA mall/SRC |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 7/9/2009 |
Run |
UA mall/SRC |
Easy |
1.8 mi |
17:48 |
10:00 |
|
| 7/10/2009 |
Run |
DM treadmill |
Easy |
6.1 mi |
1:00:00 |
9:52 |
|
| 7/12/2009 |
Run |
UA mall/SRC |
Easy |
2.1 mi |
20:39 |
9:42 |
|
| 7/30/2009 |
Run |
DM treadmill |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 8/3/2009 |
Run |
DM treadmill |
Easy |
1.3 mi |
12:21 |
9:53 |
|
| 8/6/2009 |
Run |
DM treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/10/2009 |
Run |
DM treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 8/19/2009 |
Run |
Arroyo Chico |
Easy |
2.9 mi |
29:30 |
10:19 |
|
| 9/1/2009 |
Run |
Midvale Park Track |
Easy |
5.7 mi |
50:02 |
8:52 |
|
| 9/15/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/22/2009 |
Run |
Arroyo Chico/Crossfit |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 9/28/2009 |
Run |
DM treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 10/2/2009 |
Run |
Random Route, Travel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|