Notes
Imported from www.running-log.com
Weather: "87, humid, cloudy and welcome breeze"
Comment: "I had some zip in my legs and wanted to GO after the slog on the TM this morning, but this was a recovery run. I didn't do a true recovery run (more like general aerobic), but I was also time pressured to get back to the boys in time. Oh well. It felt much better than this morning's run.AHR=1538:489:049:038:51"