Notes
Imported from www.running-log.com
Weather: "65 cloudy, humid, then rain"
Comment: "This was a kick ass workout. I started out relatively slow, but hit BIG hills. Progressively picked it up throughout the run. Last 3 miles at MP or faster. Pretty hilly throughout.AHR=1541. 8:50 / 1442. 9:08 / 1493. 9:20 / 1504. 9:31 / 1505. 9:35 / 1476. 9:27 / 1517. 9:07 / 1488. 8:41 / 1439. 8:52 / 14710. 9:07 / 14711. 9:08 / 15112. 8:41 / 14713. 8:32 / 15114. 8:36 / 15515. 8:45 / 15516. 8:51 / 15517. 8:49 / 15818. 8:21 / 15919. 8:05 / 16320. 7:46 / 16821. 7:43 / 17522. 7:32 / 180"