Run: Hill Previous Next

Notes

1.6k w/u

6x600 hill 1:57, 2:00, 1:59, 1:57, 1:57, 1:55

1.6k jog back to school

2x(3x400) with 30 sec rest and 400 jog between set

71.2, 72.7, 70.4

72.2, 71.3, 70.5

71.4 avg

no c/d had to get home. Achilles a bit sore but manageable.