7/17/2013
13.3 km
Saucony ProGrid Guide 5 (White)
1 mi w/u, then another ~1 mi (3.3k)
5x1200 with 400 jog (7.6k)
3:54, 3:53, 3:53, 3:51, 3:49 -- 3:52 avg -- 3:13 km avg
1k jog to hill
4x150
1k jog back
400 jog to car (2.4k)